1 The efficacy, functions and contraindications of vinegar foot soaking. Vinegar is rich in acetic acid. Soaking feet with it can soften the cuticles of the feet and make the skin of the feet more delicate and smooth. Moreover, soaking the feet with hot vinegar water can speed up the body's blood circulation. , promotes metabolism, helps to improve the problems of cold hands and feet, and poor blood circulation. It can also regulate and relieve tension, and play a role in relieving stress. However, it should be noted that the concentration of vinegar foot soaking should not be too high, the time should not be too long, and the temperature The appropriate temperature is around 40-50 degrees to avoid irritating or damaging the feet and causing discomfort. In addition, people with wounds on their feet should not soak their feet as it can easily aggravate or worsen the injury.

2 Which is better for foot soaking, mature vinegar or white vinegar? White vinegar is better for foot soaking.

White vinegar contains water, rice, edible alcohol, edible salt and other raw materials. The edible alcohol and acetic acid contained in it can disinfect and sterilize the skin and remove dead skin. It can be used for foot soaking to treat beriberi and is good for fungi. The inhibitory effect of vinegar, while mature vinegar contains raw materials such as sorghum, bran, water, barley, rice, peas, etc. It also contains relatively few bactericidal ingredients. It is mainly used for seasoning. At the same time, white vinegar is transparent in color, and foot soaking will not cause the feet to turn yellow. In addition, the price of white vinegar is more affordable than that of mature vinegar, and it is more willing to be used for foot soaking. Therefore, it is better to choose pure natural brewed unblended white vinegar for foot soaking.

3. Soak your feet in white vinegar several times a week, preferably 4-5 times.

If you soak your feet in vinegar, you can soak them 4-5 times a week. You can also make adjustments according to your actual situation. For example, people with symptoms such as athlete's foot, insomnia, cold hands and feet, etc. can use vinegar to soak their feet every day, but be careful not to For long-term soaking, it is advisable to control the time of soaking your feet for about 15 minutes each time to avoid soaking in vinegar for a long time and irritating the skin of your feet, causing peeling and other discomforts.

4 The correct way to soak feet in white vinegar 1. First prepare a wooden bucket, preferably a special foot soaking bucket.

2. Mix the prepared hot water and white vinegar thoroughly and evenly. The ratio of water and white vinegar can be controlled at around 1:10.

3. Put your feet into the wooden bucket. Make sure the height of the chair is moderate so that your calves and thighs can maintain a vertical position.

4. Soak for 15-20 minutes every day before going to bed, then take your feet out and let them air dry naturally or dry them with a towel.

5. If the water temperature is high, do not put it in to avoid burns. Wait until your feet are no longer so hot, then soak your feet. In addition, soaking until the skin of the feet turns red and the body is slightly sweating is the best effect. .