The right way to wash your feet with vinegar
1 foot soaking utensils: It is recommended to use a wooden foot soaking bucket. Because the plastic foot soaking bucket, soaking hot water will emit harmful substances, our body and skin are harmed, it is recommended that we use a wooden bucket for foot soaking
Proportion: to the foot soaking bucket to add about 60 degrees of hot water, add an appropriate amount of white vinegar, its successive ratio of about 10:1.
The foot soaking water should be at least over the ankles, because the acupoints of the feet are concentrated below the ankles;
Try to rub the soles of the feet when soaking, you can use your hands, or you can rub your feet against each other.
Time: Try to keep 30 minutes. It is recommended to soak your feet in white vinegar every day, especially in winter.
After foot soaking: keep your feet warm. With white vinegar foot soak, the feet will have a sour flavor, after soaking the feet, it is recommended to use warm water to wash the feet again, not only can give the feet heat preservation, but also can make the feet to the absorption of white vinegar better.
Match:
White vinegar + garlic for foot soak.
1, peeled and crushed garlic, plus white vinegar sealed soaked for 24 hours
2, pour out the vinegar solution, dilute, generally a pot of water to put 5-10 ml can be, to put the foot in do not feel the tingling as well, soak your feet for 15 minutes.
3, with boiled tea water to soak your feet, you can add some salt in the tea, not only in addition to the odor, but also can be sterilized.
4, in addition, coffee grounds, tea leaves end can also play the same role, you can put it into the shoes, help absorb the flavor.
Benefits of White Vinegar Foot Soak
Soaking your feet in white vinegar for 30 minutes every day and then letting them dry naturally has many healing effects on gray nails. The acidity of white vinegar kills the fungus in gray nails and for the same reason white vinegar foot soak can cure foot odor. Consistently soaking your feet in white vinegar can prevent recurring episodes of foot fungus and is also very beneficial for your health. The benefits of soaking your feet in white vinegar before going to bed are also numerous.
Soaking feet in vinegar can also reduce stress and moisturize the skin. Frequent use of vinegar foot soak can harmonize the meridians, promote the operation of qi and blood, and help balance yin and yang. Long-term adherence to vinegar foot soak, not only can improve the quality of sleep, for the body's strong and resistance to enhance the role of improvement Oh.
It is recommended that the elderly use vinegar to soak their feet
Vinegar is a common condiment in our lives, it can be flavored in addition to a lot of health benefits Oh, the elderly often use vinegar to soak their feet in favor of prolonging life Oh.
Elderly people with vinegar feet can be full of energy to prolong life, mention rice vinegar, we all know that it is a common condiment in life, vinegar can make a variety of flavorful and delicious meals, but for its health benefits are little known.
At the same time, vinegar foot soak can also coordinate the degree of sympathetic nervous excitement, regulation, relaxation of nervous tension, harmonization of meridians and blood, so that the balance of yin and yang. Insist on a long time, you can greatly improve the quality of sleep. Commonly used vinegar feet, for people to maintain a strong energy is very beneficial.
Vinegar foot soak is to wake up and refresh the brain? Good medicine?
The reason why soaking feet with vinegar has the important role of refreshing, the reason is that the foot is the root of the human being, the foot has many important therapeutic value of the reflex zones, through the foot soak, so that vinegar penetration of the surface skin of the foot to accelerate the blood circulation of the body, increase the ability of hemoglobin to carry oxygen to improve the lack of oxygen in all parts of the body due to exhaustion, and to enhance the metabolism of the various systems, is conducive to the body in the Carbon dioxide and exhaust gas discharge, so that the human body can be relaxed and eliminate fatigue.
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