Carotene is a red-orange pigment in chloroplasts of plant cells, which was first extracted from carrots. The main functions of carotene are:

1, carotene can prevent dry skin.

In general, in winter, there is usually a problem of dry skin. Might as well eat a little carotene or carrots.

2. Carotene can promote cell development.

Can prevent congenital deficiency, for pregnant women at home, may wish to supplement carotene.

3. Carotene can also prevent night blindness and reduce the probability of suffering from this disease.

For children, carotene can improve immunity and reduce the number of colds. At the same time, carotene can also promote children's reproductive development.

In addition, carotene has the function of delaying aging.

If you eat a proper amount of carotene, you can neutralize or eliminate the peroxide free radicals produced by metabolism in the body, thus achieving the effect of delaying aging.

5. Carotene has a health care effect on the visual system.

Eating carotene can avoid the dull adaptation to dark vision and avoid the damage of strong light to eyes after dark.