Soak the shredded potatoes in water after cutting, and the soaking time is not well controlled. If potatoes are soaked for a long time, the nutrients inside will be slowly lost.

Peel potatoes when you eat them, but many people will still cook potatoes without peeling them because they think it is a waste of time. I don't know how long potatoes are stored, and there are buds in some places. If they are not treated in time, dizziness and nausea will occur after eating them.

Extended data:

Nutritional value of potatoes

1 According to the research of relevant experts, the vitamin content in potatoes is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and the content of vitamin C is the highest in vegetables. Therefore, if you eat some potatoes properly every day, the nutritional value you get is several times that of other foods. Why not?

2. Potato skins contain a lot of vitamins and potassium. Therefore, when eating potato skins, you must pay attention to whether there are blue or budding places around them. If this happens, it is not suitable for eating.

3. In addition to protein, potatoes are also rich in carbohydrates, up to16.8g per 100g, and rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. At the same time, it also contains vitamin B6, which has the effect of preventing arteriosclerosis. Therefore, eating regularly can reduce the incidence of cerebral hemorrhage.

People's Network-How high is the nutritional value of potatoes? Four taboos for eating potatoes