Kidney health is of great concern to men. Kidney problems will not only affect men’s health, but also affect the lives of couples, which is not conducive to the harmony between husband and wife. Men should pay attention to their diet. On the other hand, some foods may be more harmful to the kidneys and should be eaten less. So which foods are more likely to damage the kidneys of men? Let me introduce it to you below.

1. Foods that damage the kidneys

(1) Beverages

Beverages are highly acidic foods. If you drink them regularly, they will change our health. The acidity and alkalinity of the human body. One of the functions of the kidneys in our body is to regulate the pH of the body, and if we drink a lot of drinks regularly, it will easily damage our liver.

(2) Strong tea

Many people like drinking tea very much, especially strong tea. However, strong tea has very high fluorine. If you drink strong tea regularly, your body will produce a large amount of fluorine. The kidney is an organ that excretes fluoride. If there is too much fluoride in the body, the function of the kidney will be overloaded. , which can easily damage the kidneys.

(3) Salty food

Have you noticed that you have become more and more interested in salty food recently? If this is the case, it should be banned gradually, because eating salty food can easily cause high blood pressure, and if the blood pressure is too high, it can easily cause the blood volume of the kidneys to decrease, which can easily lead to kidney disease over time.

(4) Drugs

As long as they are drugs, they are harmful. No matter what kind of drugs, they have side effects, and some drugs are very easy to harm us because of some side effects. kidney.

(5) Bacon

Bacon has become very popular in recent years, mainly because of its unique taste and easy preservation. But when curing bacon, a large amount of salt is basically added. As we said above, eating salty food can easily damage the kidneys. Therefore, eating bacon can also damage the kidneys.

(6) Tofu

Eating tofu is good for the human body and many people like to eat it. However, if you eat too much tofu, a large amount of nitrogen will be discharged from the body. These substances It will increase the burden on the kidneys and cause renal failure.

(7) Coffee

Coffee can also damage the kidneys? This is true. According to a foreign study, regular drinking of coffee will cause the body to secrete more calcium ions in the urine, which is very likely to cause kidney stones. So if you drink coffee regularly, it will also damage your kidneys.

(8) Fried food

It tastes very delicious when fried. However, if you eat these fried foods regularly, it is very easy to cause kidney cancer, because when the food is fried, it will produce a lot of harmful substances, and these substances are very easy to cause cancer, among which kidney cancer is a relatively common cancer. . If you want to protect the health of your kidneys, try not to eat fried foods.

2. How to treat kidney deficiency in men

1. Huaishan wolfberry porridge

Take 10 grams of yam, 10 grams of wolfberry, and 50 grams of rice. Put the third grade into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes porridge, and it is ready to eat. 3 to 4 meals a week. Partially nourishing kidney yin.

2. Stir-fried fresh shrimps with leeks

Take 250 grams of leeks, 400 grams of fresh shrimps (shelled), appropriate amounts of green onions, ginger, salt and rice wine. Wash the leeks and cut them into sections; wash the shrimps; cut the green onions into sections and mince the ginger. Put the vegetable oil in the pot. When the oil boils, add the green onions. After fragrant, add the shrimps and leeks. Add the rice wine and stir-fry until the shrimps are cooked. Remove from the pot and serve. Take 2 to 3 meals a week for 2 to 3 weeks. Partially nourishing kidney yang. However, people with high cholesterol should not eat more shrimp.

3. Cornus walnut porridge

Take 30 grams of cornus meat, 30 grams of walnut meat (peeled and chopped), 60 grams of japonica rice, and an appropriate amount of sugar. Clean the cornus meat, put it into the pot with the japonica rice and walnut meat, bring it to a boil over a high fire, and cook the porridge over a slow fire. When the porridge is ready, add rock sugar and cook briefly. Eat separately in the morning and evening, 2 to 3 times a week. Partially nourishes kidney qi.

4. Boiled old duck with gorgon seeds

Take 200 grams of gorgon seeds, 1 old duck, and appropriate amount of condiments such as ginger, green onions, salt, and MSG. After the old duck is slaughtered, the internal organs are removed, and the blood and water are purified; the gorgon seeds are put into the belly of the old duck. Put the pot aside, add water, add the duck, bring to a boil, simmer until tender, add seasonings and serve. Eat meat and drink soup as a side dish, 1 to 2 meals a week. Partially nourishing kidney yang.

5. Polygonum multiflorum and jujube porridge

Take 60 grams of Polygonum multiflorum, 100 grams of japonica rice, 3 to 5 jujubes, and an appropriate amount of rock sugar. Put the pot aside, add an appropriate amount of water, boil Polygonum multiflorum first, remove the residue, add japonica rice, jujube, and rock sugar, cook over low heat until it becomes porridge, eat it in the morning and evening, 3 to 4 times a week. Kidney yin and kidney yang both nourish.

6. Shouwu Chicken

Choose 1 baby chicken, 20 grams of Polygonum multiflorum, 300 ml of chicken soup, appropriate amount of onions, ginger and garlic. First, cut the slaughtered chicken into pieces, blanch it in boiling water for 3 minutes, and take it out. Put the vegetable oil in the pot, heat it, add the onions, ginger and garlic, stir-fry until fragrant, add the chicken pieces and stir-fry, then add the Polygonum multiflorum and chicken stock, simmer for about 1 hour and serve. Eat meat and drink soup as a side dish, 1 to 2 meals a week. Partially nourishing kidney essence.

7. Chestnut porridge

Take 150 grams of chestnuts, 100 grams of japonica rice, and an appropriate amount of rock sugar. Wash the chestnuts and cut them into pieces. Put it into boiling water and cook for 2 to 3 minutes, then peel off the shell and membrane. Put the pot aside, add water, add japonica rice, bring to a boil over high heat, then reduce to a simmer, add chestnuts, and simmer until mashed into porridge. Then add rock sugar and wait until the rock sugar dissolves. Have it for breakfast or as you wish, 3 to 4 meals a week.