Fava beans are a common legume crop, which is characterized by its flat shape, light green or yellowish color, large seeds, tasty taste and high nutritional value. Fava beans are rich in nutrients, containing proteins, fats, carbohydrates, vitamins and minerals and other nutrients, which are good for human health.

Types of fava beans

There are many types of fava beans, and the common ones are large fava beans, small fava beans, green fava beans, yellow fava beans and so on. Among them, large broad beans are the most common varieties, with larger seeds and a delicious flavor, suitable for cooking a variety of dishes. Small fava beans, on the other hand, have smaller seeds and a more delicate flavor, making them suitable for cooking soup dishes. Green fava beans are the young pods of fava beans, which can be eaten as a vegetable with a refreshing taste and rich nutrition. Yellow broad beans are seeds that are pale yellow in color and have a delicious taste, making them suitable for cooking a variety of soup dishes.

Fava beans steps

1. Select fresh fava beans. When you buy fava beans in the market or supermarket, you should choose fava beans that are smooth in appearance, free of spots and insects to ensure their quality and taste.

2. Wash the beans. Soak the beans in water for 10 minutes, then rinse them with running water.

3. Peel. Put the cleaned beans into boiling water for 1-2 minutes, then put them into cold water for 5 minutes, and then gently squeeze them with your hands, and the skin can be easily peeled off.

4. Cooking. According to the different needs of different dishes, you can cook fava beans into soup, boiled, stir-fried and other different foods, flavorful and nutritious.

Ending

Fava beans are a nutritious, tasty legume crop with a wide range of varieties and simple operation steps, which are suitable for cooking a variety of dishes. In our life, we can enjoy the delicious and healthy taste of fava beans by buying fresh fava beans and following the correct operation steps for processing and cooking. Let's savor this delicious legume food together!