1, loquat fruit boiled water: loquat fruit taste sweet and sour, into the lung meridian, there is a certain moisturizing effect, the loquat fruit boiled water not only more convenient for patients with cough to drink, but also play the role of loquat moistening the lungs to relieve the role of coughing, on the lungs, coughing and other symptoms have a very good relief effect.
2, loquat fruit raw: loquat fruit directly eaten raw is also able to play its cough effect, the patient can according to their own situation to choose their own way of consumption, but pay attention to the consumption of moderate, can not eat too much at once.
2 eat loquat benefits1, moisturizing eye: loquat contains a variety of vitamins, which contains vitamin B can have a moisturizing effect on the skin, and rich in vitamin A on the eyesight has a good effect, so moderate consumption of loquat can have moisturizing effect on the eyes.
2, enhance immunity: loquat fruit contains a variety of fructose, glucose, potassium, iron, calcium and a variety of vitamins and other nutrients, high nutritional value, can help the body to supplement the required nutrients, moderate consumption to a certain extent to help the body to enhance immunity.
3, promote digestion: loquat contains organic acids, this component can help stimulate the secretion of the digestive glands, thereby enhancing appetite, promote digestion and absorption, indigestion has a certain role in improving.
4, moisturize the lungs and relieve cough: loquat contains bitter amygdalin, there is a certain moisturizing lungs, cough, expectorant effect, for people coughing thick phlegm, moderate consumption of loquat can have a certain effect of relief.
3 eating loquat notes1, the body cold people should not eat loquat: loquat belongs to the cold fruit, for their own body cold people, excessive consumption of loquat may lead to their own cold degree of aggravation, caused by gastrointestinal reactions, is not conducive to good health.
2, diabetic patients should not eat loquat: loquat contains high sugar, so their high blood sugar or diabetic patients, should not eat loquat, easy to cause the body to rise in blood sugar.
3, eating method: loquat contains cyanogenic glycosides in the nucleus of harmful substances, so when eating loquat, loquat should be peeled off the skin, remove the nucleus and then eat, to avoid hydrogen glycosides harmful substances.
4 cough what to eat1, pomelo: pomelo contains carotene, vitamin C, vitamin B6, niacin and other nutrients, phlegm, cough and other efficacy, coughing, moderate consumption of pomelo has a certain effect of relief.
2, pear: pear is the public in daily life when the most commonly used fruits, pear taste sweet and cool, there is a thirst, clearing the role of cough, cough patients eat a moderate amount of pears can have a certain effect on cough.
3, persimmons: persimmons cold, to the lungs, spleen, stomach, large intestine meridian, there are a lot of effects such as moisturizing the lungs and phlegm, clearing away heat, and so on, coughing with phlegm, eat some persimmons can be some moisturizing phlegm effect.