The efficacy of soaking wolfberry in boiling water will be reduced and it will not achieve the purpose of supplementing nutrition.

The advantage of soaking wolfberry in hot water is that it can soak the wolfberry in a short time and have a certain sterilization effect. But the disadvantage is also obvious. It is easy to destroy the vitamins in wolfberry, because many vitamins are not resistant to high temperatures. Therefore, soaking wolfberry in hot water cannot supplement nutrition.

/iknow-pic.cdn.bcebos.com/95eef01f3a292df50afd071bb3315c6034a87386"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/95eef01f3a292df50afd071bb 3315c6034a87386?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n1/2019/0301/c14739-30951822.html"target="_blank"title="People's Daily Online ——A lot of nutrients are wasted when soaking wolfberry in hot water">People's Daily Online—A lot of nutrition is wasted when soaking wolfberry in hot water