Starting from breakfast, drink 400 ml of cold boiled water after getting up to promote gastrointestinal peristalsis and eat an apple. After that, we will have breakfast. At this time, I shouldn't be hungry because I eat fruit, so the amount of breakfast can be controlled as long as I don't feel hungry.

0 1

If you feel hungry at work, you can eat an apple or drink water instead of chocolate or candy. If perseverance is strong enough, eat nothing, sit quietly and have a rest, and the hunger will pass. I think fat people can't open their stomachs when they eat too much, so they eat a lot. And this method is to slowly reduce appetite, replace the staple food with fruit or water, and reduce the possibility of getting fat.

02

In the office, when you are not busy, you can do warm-up exercises, turn your neck, bend over, stretch your arms and squat for 50 times, which are divided into two groups. Kick back and forth 25 times, hold the wall with both hands, and push your arms to support your body away from the wall 50 times like push-ups.

03

Come back to eat normally at noon, and it is best to give priority to vegetables and soup during weight loss. You can eat noodles in moderation at noon, not staple food, and not staple food at dinner. Because we may feel hungry at noon, we may want to eat like pigs. Please note that China's home cooking is oily. You should put a bowl of water in front, rinse off the oil before you enter, and change the water until the lunch is even. Stop eating lunch as soon as you are 70% full. Stop eating.

04

You can have dinner, but don't eat it. If you don't eat, you must eat some fruits and vegetables, such as apples, tomatoes and cucumbers, not too much. It's ok to drink some milk, but you can't drink juice during weight loss.

05

Dinner is usually eaten around six o'clock, and you can do some aerobic exercise one and a half to two hours after dinner. For example, kicking shuttlecock or running machine, if there is no equipment, you can walk for half an hour.

06

Don't eat anything before going to bed. 07

This method is different from simple fruit weight loss and grain saving. It doesn't limit your right to eat. You can eat all kinds of meals you want, and you don't need a lot of exercise. Just stick to it and control it, and you will get used to it later. It can also prevent constipation without harming health. A month's relaxation 15 kg is not a problem. It is said that it is easy to lose 200 kg to 150 kg. 150 is as thin as 120. Is it true?/You don't say. Try my method if you don't believe me.