1. Taboos for drinking Pu 'er tea
1. Avoid drinking tea on an empty stomach. Tea will cool the spleen and stomach when it enters the heart.
2. Avoid drinking hot tea, preferably below 6℃.
3. Avoid drinking Leng Cha. Leng Cha is cold and stagnates, causing phlegm accumulation.
4. Avoid brewing for too long to prevent oxidation and bacterial contamination.
5. Avoid excessive brewing times, and harmful trace elements in tea will be soaked out at the end.
6, avoid drinking before meals, tea will dilute stomach acid.
7. Don't drink tea immediately after meals. Tannic acid in tea will affect digestion.
8. Do not take medicine with tea, because tannic acid in tea will affect the efficacy.
9, avoid drinking overnight tea, tea will deteriorate for a long time.
1, avoid drinking tea, drinking tea will hurt the kidney.
11. Avoid drinking strong tea often. Caffeine is addictive.
12. The inedible teas are: burnt tea, mildewed tea and cross-flavored tea.
2. There are rules for drinking Pu 'er tea
The brewing time of Pu 'er tea has a very important relationship with the raw materials, technology and storage time of tea. It can be summarized into three principles:
1. The brewing time of old tea and coarse tea is long, and the brewing time of new tea and delicate tea is short;
2. The brewing time of hand-kneaded tea is long, while the brewing time of mechanical kneaded tea is short;
3. The brewing time of pressed tea is long, while that of loose tea is short.
3, tea ceremony rules
1, wine is full of respect, tea is full of deception.
2. Respect first, then humble, old first, then young.
3. Forcing guests to dominate, ringing cups and inserting plates: it means that guests should not make noise with tea sets.
4. frown when drinking tea.
5. Don't let the guests drink the tea, or you will bully the guests.
6. New customers change tea.
7. Don't change the tea leaves: it means that the host has given an eviction order.
4. Ways to lose weight by drinking Pu 'er tea
Pu 'er tea should also adhere to certain principles to lose weight. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and 1.5 liters should be kept every day. You can try the following methods to lose weight in Pu 'er tea for one month.
Breakfast: You can have a cup of Pu 'er tea after getting up in the morning. After getting up, soak about 6g of Pu 'er tea in 1cc boiling water for half a minute and drink. Soak the original tea in 5cc boiling water for 1 minute, then add 25cc fresh milk and drink it with meals. When thirsty or hungry, soak the original tea in 2cc boiling water twice for 5 minutes and 1 minutes respectively.
Lunch: Drinking Pu 'er at noon is very helpful for a relatively greasy diet. About 6g of Pu 'er tea is soaked in 1cc boiling water for half a minute, and it is drunk before meals. Half an hour after the meal, soak the original tea in 5cc boiling water for 1 minute and drink. When thirsty or hungry, soak the original tea in 2cc boiling water twice for 5 minutes and 1 minutes respectively.
Dinner: Pu 'er can also be used as a regular drink after dinner, but don't drink too much. Half an hour after dinner, soak 6g Pu 'er tea in 5cc boiling water for half a minute and drink. It can be brewed in 3cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.