The editorial department wants to delay aging and stay young, and inhibiting "saccharification" is one of the keys! Recently, medical research has found that a spice often added to diet drinks in Indian medicine is an ingredient that can effectively slow down saccharification! Preventing saccharification is anti-aging. What is saccharification? Yagi Yagi, a professor in the Department of Life Medicine at Daiwa University, explained that sugar molecules in the body and protein molecules polymerize. This phenomenon is called glycation, which can promote the accumulation of advanced glycation products (AGEs) in the tissues of the body, produce cytotoxins, and then cause skin aging, body inflammation and chronic diseases. Fennel can inhibit saccharification, in other words, regulating blood sugar and preventing saccharification are important components of anti-aging and preventing physical diseases. In addition to adjusting diet and maintaining nutritional balance, Professor Yagi's experiment also found that fennel, a common spice, has the ability to inhibit the saccharification process and excrete the final products of saccharification. In Ayurveda, a traditional Indian medicine, fennel is considered to promote digestion and improve constipation, and is often added to water as a slimming drink. However, fennel is a spice after all, and moderate intake will not cause excessive * * * to the body, so it is recommended to use 1 teaspoon fennel seeds every day. Material: fennel powder-? A teaspoon of salt, pepper and a little lemon juice? Water -200ml method: Add all the materials into the glass and stir well. Add mint to taste according to personal taste, and you can drink.