Wild arrowheads are warm and spicy, used for frying, delicious and can stimulate the appetite of pregnant women. At the same time, it is rich in 17 amino acid, which has the functions of preventing anemia and detoxifying. Its rich minerals such as calcium and phosphorus are also helpful to the health of pregnant women and their fetuses. In addition, it is said that Allium chinense also has the function of protecting the fetus. So pregnant women can eat it in moderation.

What should pregnant women pay attention to 1, Allium tuberosum also belongs to * * * food, and garlic belongs to the same kind, so pregnant women should eat in moderation, not in excess, so as to avoid * * * reaching the gastric mucosa and easily getting angry.

2. Pregnant women should eat fresh Chinese onion, and it is not recommended to eat too much pickled Chinese onion, because eating too much pickled Chinese onion will damage the gastric mucosa, and it contains nitroso compounds, and its nutritional value is also reduced.

3, qi deficiency should be used with caution. It is not suitable for people with fever due to yin deficiency.

How do pregnant women eat wild and fresh scrambled eggs?

Ingredients: a handful of wild onion (nearly half a catty) and 2 eggs.

Exercise:

1. Remove the head, roots and yellow leaves from the green onions, wash them, and cut them into sections according to bluish white. Flatten the head of leek with a kitchen knife, that is, the white part, and chop it with an oblique knife;

2. Add a little salt to the eggs and mix well;

3, hot oil in the pot, first stir fry the white part of the onion a few times, then stir around, pour the egg liquid in the middle, stir fry after the egg liquid is slightly solidified.

4. When the egg liquid is about to completely solidify, add leek leaves, add salt to taste while stirring, and then add a few drops of soy sauce essence and take it out of the pot.

Sauté ed pork belly with onion

Ingredients: fresh scallion, pork belly with skin, sour scallion, small red pepper, cooking wine, light soy sauce.

Exercise:

1. Select the white onion, especially the onion with much white part, then wash and cut off the roots, remove the yellow leaves, separate the white part from the green part, cut the green part into inches, lay the white part flat on the chopping block, gently split it with a knife surface, and then cut it into small pieces.

2. Cut the pork belly with skin into 0.5 cm thick slices, and cut the small red pepper into small pieces obliquely.

3, pork belly into the pot, add a little water, stir-fry with a small torch oil, and when the smell of lard comes out, add the white part of the onion, stir-fry over medium heat, let the pork belly absorb the smell of the onion, and then turn to low heat, add the sour onion and stir-fry evenly for about 30 seconds.

4. Finally, add the green leaves and small red pepper, add 2 tablespoons of cooking wine and 1 tablespoon of soy sauce from the pot, and stir fry 1 sec.