The protein in yogurt is slightly lower than milk, but the lactic acid produced during the decomposition of yogurt can promote the absorption of calcium, in addition to the fermentation process will increase the content of B vitamins, especially folic acid and vitamin B12.
Flavored fermented milk added fruit particles or fruit and vegetable juices, etc., although the nutrition is more complete and reasonable, but at the same time, it also diluted the original nutrients in the milk. The nutritional value is not as high as yogurt.
Flavored fermented milk is rich in calcium and protein and other nutrients, appropriate consumption can supplement the body's nutritional elements, the fetal bone development has a certain help.
They can also be used to promote gastrointestinal activity and help with digestion and absorption.
But don't heat it up when you eat it to prevent the loss of nutrients.
In addition, when choosing fermented milk must look at the date of production, expired dairy products do not continue to eat, otherwise it affects your health.
What are the benefits of flavored sour milkWhat are the benefits of flavored sour milk: 1, fresh milk is rich in calcium, after fermentation, calcium and other minerals will not change, but the lactic acid produced by fermentation effectively improves the utilization of calcium and phosphorus in the human body.
Simply put, if you want to replenish calcium, drinking yogurt will be better than milk.
2, activate the function of the immune system, improve the phagocytic ability of macrophages and T cell function.
Domestic and international research has proved that the intake of yogurt can activate the immune system function of the whole body and improve the body's resistance to various adversities, and have the role of tumor inhibition.
3, yogurt contains lactic acid and some other organic acids such as citric acid, glucuronic acid, etc., and its dilution also has a significant bactericidal and antiseptic effect, known as the mucous membrane tissues of the "cleansing agent", when used externally on the skin wounds, burns, acne and psoriasis, etc., have a very good bactericidal and promote its healing effect.