Menstruation is not regular, menstruation is more or less is to make people more headaches, women in order to menstruation is also normal to pay attention to a lot of things. Women must pay attention to the warmth of the, can not be greedy for cold, which will make their bodies pay the price. In the menstrual period for a long time irregularity must pay attention to up, menstrual flow eat what diet is better?

What dietary therapy for low menstrual flow

Women with low menstrual flow should eat more iron rich and nourishing food, such as milk, eggs, soybean milk, spinach, tamarind, black bone chicken, mutton, black beans and so on. When menstruating, you can drink brown sugar water to regulate the body. Women with weak physique can eat nourishing food in moderation. Women's menstrual flow is generally caused by a variety of reasons, we only go to the hospital to check first, understand the reasons to eat the right food for dietary supplements. Low menstrual flow is usually caused by blood deficiency. The use of hawthorn and safflower soaked together in wine, can borrow the wine gas in order to carry out the medicinal power, for patients with low menstrual flow, is very effective. Drink Four Substances Soup for three consecutive days after each menstrual period. The so-called Four Substances Soup is Angelica sinensis, Sichuan dome, white peony, and ripe earth, which are the classic prescriptions of Chinese medicine for nourishing and nourishing blood, and these four medicines not only activate blood circulation and eliminate blood stasis to eliminate blood clots, but also improve skin color to make the face rosy and glowing. You can also buy Colla Corii Asini back to stew and drink, or just buy Donkey Collagen Blood Replenishing Granules, and drink them directly in one brew. If you really can't eat any of these things, then usually drink more decoction of red date soup to drink, menstruation often give yourself a cup of hot brown sugar ginger tea, which are very useful.

Can you eat chocolate during menstruation

Women can eat some chocolate during menstruation, which helps to make the antioxidant content in the blood increase significantly. Reduce the discomfort of women during menstruation. Women in the menstrual period is appropriate to eat some chocolate, chocolate phenol complex not only can prevent the chocolate itself fat decay acid, more can be eaten into the human body, quickly absorbed to the blood vessels, in the blood antioxidant composition increased significantly, and soon play a positive role as a powerful prevent LDL oxidation and inhibit the platelet activity in the blood vessels of the antioxidant. These native substances play an important role in human blood vessels to keep the blood flowing. So in the menstrual period to eat some chocolate is appropriate to have some benefits, but also can not eat more, eat too much is not good for the body. But chocolate belongs to the high calorie food, although you can eat chocolate during physiology, but eat more hoarded calories will exceed the standard. If you eat too much chocolate at one time, may be due to a large number of chocolate in the monosaccharide into the body, stimulate insulin secretion, so that blood sugar instantly drop, and have the effect of stimulating appetite.