Is it harmful to eat pomegranate without spitting seeds?
Pomegranate seeds also contain certain nutrients. Generally speaking, eating pomegranate seeds without spitting is harmless, but for children and the elderly, eating pomegranate seeds without spitting may get stuck in the throat, causing throat discomfort and affecting the intake of other foods. At this time, it is necessary to drink plenty of water to moisten your throat, so as not to cause tracheal blockage.
How to eat pomegranate seeds is the best: pomegranate seeds are hard, which may be bad for teeth, and it is difficult to separate pomegranate seeds from pulp by hand, so the best way is to juice pomegranate, which can improve the taste of pomegranate and increase its nutritional value.
What are the benefits of eating pomegranate seeds?
Improve circulation: Polyphenols contained in pomegranate seeds help to increase the strength of blood vessel wall and improve circulation, which is suitable for people with stroke, arthritis, leg swelling and edema.
Improve the skin: Pomegranate seed polyphenols can help the skin resist the damage of free radicals and collagen degrading enzymes, thus effectively preventing the premature appearance of skin wrinkles caused by the loss of skin elasticity, which is suitable for people with poor skin conditions.
Improve vision: Polyphenols in pomegranate seeds can improve diabetic retinopathy and vision, and are suitable for diabetic patients.
Improve joint flexibility: Pomegranate seed polyphenols can improve joint flexibility and repair collagen in connective tissue, which is suitable for people who exercise regularly.
Improve brain function: Polyphenols in pomegranate seeds can not only protect blood vessels, but also count antioxidants that can directly protect brain cells through the blood-brain barrier, which can enhance memory and improve brain function.
Enhance immunity: Pomegranate seeds contain a lot of polyphenols with strong antioxidant capacity and a lot of amino acids, which can improve the immunity of the body to a certain extent and are suitable for people with poor health.
Matters needing attention in eating pomegranate seeds
1. People with weak stomach and intestines are not suitable for eating pomegranate seeds. Pomegranate seeds contain a certain amount of lignin. For people with bad stomach, eating too much may lead to indigestion and increase the burden on the stomach.
2. It is best to rinse your mouth with light salt water in time after eating pomegranate seeds, otherwise it may lead to blackening of teeth and tongue and affect oral health.
3. Don't eat too much pomegranate seeds at a time. Eating too much may lead to body fire or oral ulcers.
Efficacy and function of pomegranate seeds
Pomegranate is a nutritious autumn fruit. Pomegranate is sweet and warm, which can relieve dry mouth, sore throat, chronic dry cough, oral ulcer, gingival bleeding, dry skin and other problems caused by autumn dryness. Moreover, the antioxidant components in pomegranate are the best among all fruits, and its anti-aging effect is much higher than that of apples, watermelons and other common fruits. It is simply an artifact of beauty beauty.
When most people eat pomegranate, they are entangled in a question: Should they eat pomegranate with seeds? Eat it, okay? Is there any harm?
In fact, pomegranate seeds have a great nutritional effect. Nutrition experts will advocate chewing the seeds and swallowing them with the pulp when eating pomegranate. In addition, some traditional Chinese medicine dietary remedies suggest that pomegranate seeds can be swallowed together when eating pomegranate, which is helpful to treat aphtha and oral ulcer, and can also achieve the purpose of resolving food stagnation and treat indigestion.
The reason why pomegranate seeds have such a huge nutritional function lies in a nutrient called pomegranate seed polyphenols. Pomegranate seed polyphenol is a strong antioxidant, which helps to improve joint elasticity and skin elasticity and strengthen arteries, veins and capillaries.
1. Enhance capillary vitality and strengthen capillary wall.
Pomegranate seed polyphenol helps to strengthen the vascular wall and improve circulation by helping arterial endothelium resist the attachment of mutant substances that can lead to cardiovascular diseases. Improving circulation is particularly important for stroke patients, diabetic patients, arthritis patients, smokers, women taking oral contraceptives and patients with leg swelling and edema (abnormal amount of fluid accumulated in leg tissues).
2. Improve skin smoothness and elasticity.
Collagen is the main protein found in skin, which is closely related to skin texture. Pomegranate seed polyphenols can help skin resist free radicals and collagen degrading enzymes. This protective effect may help to prevent premature skin wrinkles caused by skin loss of elasticity. In many European countries, women take pomegranate seed polyphenols as a supplement to prevent wrinkles and help keep skin smooth and elastic.
3. Reduce diabetic retinopathy and improve vision.
Diabetes mellitus is easy to be complicated with arterial fragility, which affects the retina. For many years, pomegranate seed polyphenols have been used to treat diabetic retinopathy and improve vision.
Relieve varicose veins
By reducing the vulnerability of arterial blood vessels, pomegranate seed polyphenols may help prevent bruising and may lead to varicose veins.
5. Improve brain function
Pomegranate seed polyphenol may be very important for brain function, not only because it protects blood vessels, but also because it is one of the few dietary antioxidants that may directly protect brain cells through the blood-brain barrier. Strengthening capillaries and other blood vessels may help prevent stroke. Scientists speculate that its protection of brain cells may help to protect memory and reduce the effects of aging. There are signs that better blood circulation and cellular nutrition can even improve sleep memory. It is very possible to use pomegranate seed polyphenols to resist aging in the future.