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What are the health benefits of eating loofah loofah can be how to eat?
What are the effects of loofah?

1, through the meridian

The loofah is a special existence can be used in medicine, it can be used in medicine to promote blood circulation, can alleviate the stagnation of qi and blood, because of stagnation of qi and blood and veins caused by joint pain and chest and rib pain, there is a significant preventive and therapeutic effect; loofah is used in medicine after the blood can be used to regulate menstrual flow, he was on the female menstrual disorders and menstruation, abdominal pain, are obvious to alleviate the role of the.

2, clearing heat and phlegm

Loofah is a cold nature of the Chinese herbal medicine, it can be used to dispel the heat can also moisten the lungs, people have a dry cough and phlegm when coughing, can be taken directly to the appropriate amount of loofah flesh, which allows the human body appeared to be the discomfort of the symptoms will soon be alleviated; blood is also the main effect of the loofah after the medicinal use of loofah, it can cool the blood and can also stop the blood, the human blood due to the blood-heated blood and vomiting blood and other diseases have a very good effect. The main reason for this is the fact that it can be used as a medicine to stop the bleeding of the human body.

What are the edible methods of loofah?

1, loofah scrambled eggs

Raw materials: prepare loofah two, two eggs, garlic, ginger, green onions, pepper, sesame oil, salt, chicken essence moderate.

production: first of all, the loofah washed and cut diamond-shaped block to be used; eggs into a bowl, put a little salt, pepper, small onion, with chopsticks to mix it evenly; light the fire, in the pot of oil, to be 4 into the heat, under a little ginger, garlic paste stir fry for a while, pour into the adjusted egg, stir fry for a few moments to take out to be used; in the pot of oil, and so on, 4 into the heat of the next a little ginger, garlic paste stir fry for a while, put loofah Into, stir fry for 1, 2 minutes or so with a good egg, put the right amount of salt, pepper, stir fry to the loofah soft, add chicken essence, scallions, sesame oil stir fry pan, plate can be.

Functions: loofah scrambled eggs nutritious, fragrant flavor, can nourish the stomach.

2, loofah crucian carp soup

Ingredients: loofah, crucian carp, green onions, ginger and garlic, cooking wine, salt.

Practice: the loofah, crucian carp, as well as onions, ginger, garlic, salt, cooking wine and other materials in order to put into the casserole; add the right amount of water until over the ingredients, with a high fire, and then slow simmering, cooking to half the amount of water can be consumed; each time to take 200 ml, 2 times a day, even 3-4 days.

Functions: This product has a certain effect of lactation and milk, suitable for postpartum women who do not have milk.