Spinach and eggs can be eaten together, spinach contains a lot of oxalic acid, and eggs together will affect the absorption of calcium in the eggs, in fact, this statement is not scientific, in fact, the calcium content of eggs is not a lot of calcium per 100 grams contains 56 mg, and as long as the spinach in the cooking spinach before blanching in the boiling water, you can remove most of the oxalic acid, so as long as the treatment method to get the spinach and eggs can be eaten together. The first thing you need to do is to get your hands on a pair of eggs, and then you can eat them together.

Spinach and eggs can be put together to make soup.

Spinach and egg soup practice:

Main ingredient: eggs, spinach, salt, sesame oil, water

1, eggs beaten spare;

2, spinach washed and folded into an inch long, eat more smooth;

3, trace oil frying pan with boiling water;

4, after the water boiled, add the right amount of salt, spinach and egg mixture;

5, about 5 minutes off p>5, 5 minutes or so off the fire add the appropriate amount of sesame oil and stir, out of the pot, the production is complete.