Process of Chicken Soup Pot with Fructus Lycii in Huaishan 1
After cleaning the chicken, cut it into pieces, blanch it with boiling water until the blood is cut off, then wash it with cold water and control the water to dry.
Process 2
Scrape off the skin of fresh yam, clean and slice it, soak it in salt water after cutting, and then take it out. Cleaning the red dates by removing the core, and cleaning the Chinese wolfberry with warm water.
Process 3
Boil chicken, fresh yam, jujube, ginger slices and appropriate water in a pot, then simmer for 2 hours, finally put Lycium barbarum in a pot for 2-3 minutes, and add appropriate salt seasoning.
Effect of nutrient components
Yam is not stagnant, cold or dry, it can tonify the spleen and benefit the stomach yin, and it can also be used as an auxiliary product for moistening lung and benefiting kidney. Has various functions of invigorating spleen and stomach, moistening lung, invigorating kidney, benefiting kidney, etc.
Yam can reduce blood lipid, regulate spleen and stomach, and reduce human fat deposition; It can avoid the contraction of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis. Yam has soluble chemical fiber, which can help promote digestion and reduce blood fat, which is the welfare of diabetics. Yam, as a food with high nutritional content, contains many nutritional elements such as protein, glycogen, B vitamins, vitamin C, vitamin E, glucose, crude protein carbohydrates, bile alkali, allantoin, and carbonate and nutritional elements that are indispensable to the body. Lycium barbarum can nourish and preserve the kidney, benefit the kidney and clear the eyes, and treat liver and kidney deficiency. Dizziness; Look at a clear; Waist soreness and leg weakness; Impotence is expensive; Cough due to fatigue; Quenching thirst and inducing drinking is a top-grade food and medicine with the same origin. Traditional Chinese medicine has long been called Lycium barbarum healthy and healthy, and it is felt that eating Lycium barbarum often can strengthen bones and tendons and resist summer and cold. Therefore, it is often used as a panacea for nourishing, conditioning and delaying aging.
Characteristics of dishes
This soup has the functions of invigorating spleen and stomach, promoting digestion, enriching blood, invigorating qi and nourishing blood, clearing away heat and fire, promoting blood circulation system and improving immunity. Before drinking porridge, you can skim off the surface pork suet. The soup is very clear and delicious. After the light summer, the temperature is hotter, sweating a lot, and energy consumption is high. You can drink this soup moderately to improve your immunity.
Little knowledge of restaurant kitchen
Remember to peel the jujube soup in summer to keep it from getting hot.
Lycium barbarum should be eaten often, but not in large quantities at one time. Generally speaking, it is more suitable for healthy adults to eat 20 grams of Lycium barbarum every day.
The cooking time of Lycium barbarum is not suitable for too long, so it should be put in at the end of cooking or boiling soup, so as to avoid the outflow of many nutrients. Besides, Lycium barbarum is not suitable for long-term cleaning to prevent the outflow of nutrients, so it is recommended to wash it in warm water.