Warm fruits include durian, longan, litchi, hawthorn, apple, litchi, peach, rambutan, peach, chestnut, dark plum, kumquat, cherry and jujube. These fruits are warm fruits, and the spleen and stomach are deficient in cold. Patients should try to avoid cold and spicy food in daily life, and at the same time increase or decrease clothes in time according to the cold and warm weather to avoid catching cold.

1. longan

Chinese medicine believes that longan meat is sweet and warm, and has the functions of intelligence, calming the heart, appetizing, invigorating the spleen, invigorating qi and nourishing blood.

2.peach trees

Chinese medicine believes that peach is sweet and sour, slightly warm, and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects. The medicinal value of peach mainly lies in peach kernel, which contains amygdalin, fatty oil, volatile oil, lactoferrin and vitamin B 1. "Shen Nong Ben Cao Jing" said, "Peach kernel tastes bitter and has a flat nature. The efficacy of controlling blood stasis, eliminating evil and killing insects. Peaches have a unique effect on treating lung diseases. Sun Simiao, a famous doctor in Tang Dynasty, called peach "the fruit of lung disease, which is suitable for eating". Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.

3. Litchi

Eating lychee regularly can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Anyone who has symptoms of excessive internal heat can eat it. It is especially suitable for lying-in women, the elderly, people with weak constitution and people who are nursed back to health after illness. Anemia, stomach cold and bad breath are also suitable. Five capsules a day is enough.

4. Jujube

Jujube is delicious in meat, sweet in color and rich in nutrients such as protein, fat, sugar, vitamins and minerals. Therefore, jujube has always been a good product for invigorating qi and nourishing blood, calming the nerves and calming the mind, which is very beneficial to patients with hypertension, cardiovascular diseases, insomnia and anemia. Jujube is not only a good product for health care, but also a good product for skin care and beauty.