Introduce several kinds of "Qushi Decoction" Jianpi Qushi Decoction (2~3 persons) ● Suitable for people with poor spleen and stomach. Materials: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae Cirrhosae10g, 300g of pig pancreas (pig horizontal gizzard), and appropriate amount of water. Practice: Wash Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Cirrhosae, and put them into a sand pot, add appropriate amount of water to boil, and then turn to a small fire pot 1 hour for drinking. Hezhong Huashi Decoction (3-4 persons) ● Suitable for people with damp-heat and spleen deficiency. Ingredients: 30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat100g, 30g of fried lentils, and 0g of dried tangerine peel or Amomum villosum12g. Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a sand pot, add appropriate amount of water, boil with high fire, and then turn to low fire pot 1 hour. Heat-clearing and dampness-removing decoction (2-3 persons) ● Suitable for removing bone fire, removing dampness, and clearing away heat and toxin. Ingredients: 250g of Fu Ling, 250g of Pueraria lobata, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water. Practice: Peel and cut TuFu Ling, peel and cut Pueraria lobata, put the materials into a pot, and simmer for 3 hours. Quail dehumidification soup (2~3 people) ● Suitable for clearing away heat and dampness, moistening lung and resolving phlegm. Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger. Practice: Quail, coix seed, lily and ginger are put into a casserole together, and appropriate amount of water is added to the casserole 1 half hour. Hengyueli Qushi Decoction (2~3 people) ● This soup not only clears away heat and dampness, but also removes liver heat, and has dietotherapy effect on diabetics. Ingredients: 250 grams of pork, Prunella vulgaris, cotton wormwood each 10 grams, 2 slices of ginger. Practice: fly the pig across the moon to remove the fishy smell for later use; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork Hybrida in a sand pot, add appropriate amount of clear water, first boil it with high fire, and then turn it to a low fire pot 1 hour and a half. Turtle soup for removing dampness (3-5 persons) has the functions of clearing away heat, removing dampness and detoxifying. Materials: Turtle 500g, pork 200g, fresh Fu Ling 250g, and 6 red dates. Practice: Put tortoises, pork and Fu Ling red dates together in a casserole and cook for 3 to 4 hours. Cucumber dampness-removing soup ● It has the effect of clearing away heat and resolving heat, and is suitable for symptoms such as vexation, sore throat and red urine. Ingredients: 800g of old cucumber (enucleated), 25g of dried tangerine peel, 25g of japonica rice, 2 duck kidneys, and proper amount of water. Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, splashed and sliced, and the japonica rice is washed clean. 2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, then simmer for 2 hours to taste and drink. Wet ingredients American ginseng: Eating too much cold food leads to spleen deficiency, so you can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach. Lotus leaves: fresh leaves from lotus flowers, dried and used. In addition to removing dampness and diuresis, it also has the effect of appetizing and promoting digestion. White art: it is a compositae plant, and its roots are used as diet therapy. It has the effects of invigorating stomach and strengthening body, and can be used for treating limb weakness and anorexia. Smilacis Glabrae: Smilacis Glabrae is a plant of the white family, and its roots are used as medicine. It has the effect of promoting water flow in the body, diuresis and calming the nerves. Coix seed: that is, Coix seed, which is mainly responsible for removing dampness, also has the effects of eliminating edema and benefiting the stomach and intestines, and its diuretic effect is strong. Kapok: it has the functions of removing dampness and heat. Maogen: the root of imperata cogongrass is a good material for diuresis and dehumidification. Coup to reduce humidity (the following 6 points can reduce humidity) A Don't live in wet places for a long time, and try not to work outside in wet places. B Don't open the window often in humid and rainy days, but it's best to keep it ventilated. C pay attention to indoor ventilation and dehumidification.