kelp and mung bean sparerib soup is a very healthy soup. It is good for our health when we take it, and it is also very convenient to make. We can cook it easily at ordinary times. So how to cook kelp and mung bean sparerib soup? Let's take a look at how to cook kelp and mung bean sparerib soup.

ingredients of kelp and mung bean sparerib soup

ribs, kelp, mung bean, onion, salt and ginger.

the practice of kelp and mung bean sparerib soup

First of all, we should prepare all the materials, and then choose to soak the kelp one night in advance, but we must remember to change the water several times in the middle, and soak the mung bean two hours in advance, then wash the ribs, blanch them and take them out to remove the floating foam. At this time, we can put the ribs, a piece of ginger and appropriate amount of water in the pot, boil them with high fire and turn them to low fire. At this time, we need to clean the soaked kelp, cut it into small pieces, put it in the sparerib soup with mung beans, stew it on low heat until the kelp is soft and rotten and the mung beans bloom, and then season it with appropriate amount of salt, and then we can start eating.

edible efficacy of kelp and mung bean ribs soup

kelp and mung bean ribs soup is a very good food, which is also helpful to our health. It is a very healthy food, and we can preserve our health by eating kelp and mung bean ribs soup. First of all, kelp and mung bean ribs soup is a cold thing, which has the effect of relieving summer heat and detoxifying, but it can't be used for deficiency cold constitution. The detoxification effect of mung bean comes from the sediment formed by the combination of mung bean protein and other components with organophosphorus and heavy metals. Eating this food can help us promote detoxification, and it is a very suitable food in summer, and it can also effectively clear away heat and relieve summer heat.

kelp and mung bean sparerib soup is a very healthy health soup. We can keep healthy by eating kelp and mung bean sparerib soup, which is also good for our human health, can play a very good role in nourishing, and can also promote detoxification. It can be said that it is the most suitable health food in summer, and we can't miss it.