Current location - Recipe Complete Network - Dinner recipes - Are lemons an alkaline or acidic food?
Are lemons an alkaline or acidic food?

Lemon is an alkaline food.

Whether a food is acidic or alkaline is not determined by the taste of the food. Generally speaking, acidic food refers to food that is rich in non-metallic elements such as phosphorus, sulfur, and chlorine, which are oxidized in the body to form anionic acidic root substances, which tend to change the body's pH level in favor of acidity.

Alkaline food refers to food containing sodium, potassium, calcium, magnesium and other metal elements, after oxidation in the body, the formation of alkaline oxides with metal elements, these substances will make the body fluids alkaline, called alkaline food.

Lemons are rich in calcium, potassium, magnesium and other metal elements, which are metabolized in the body to form alkaline substances, so lemons are classified as alkaline food.

Expanded:

Consumption taboos

1, lemon can not be eaten with seafood

Seafood such as shrimp, crab, sea cucumbers, jellyfish and other seafood is very rich in protein and calcium and other nutrients, and lemon fruit acid content is relatively high.

If lemon and sea food at the same time, the fruit acid in lemon will make the protein coagulation, but also with the combination of calcium to generate indigestible substances, not only reduce the nutritional value of the food, but also lead to gastrointestinal discomfort, so try to avoid lemon and sea food with food.

2, lemons and milk are compatible

Likewise, milk is rich in protein and calcium, lemon and milk with food will affect the stomach, intestinal digestion.

3, lemon and carrots should not be eaten together

Because carrots contain ascorbic acid enzyme, the two together will destroy the lemon in the vitamin C.

Baidu Encyclopedia - Lemon