Men’s kidney deficiency will not only affect their own health, but also affect their married life. Impotence and premature ejaculation are relatively common symptoms. Kidney deficiency may lead to impotence, which greatly affects men’s self-esteem. They need to think about it in time. Methods of treatment: Some foods can help improve impotence. So what are the dietary treatments for impotence? What is good to eat for kidney deficiency and impotence?
1. What to eat for kidney deficiency and impotence
(1) Wolfberry and lotus seed porridge
Ingredients: 90g lotus seeds, 250g fresh wolfberry leaves, 100g japonica rice.
Preparation method: Crush the lotus seeds, remove the lotus core, add an appropriate amount of water and boil to get a small half bowl of soup for later use. In addition, cook porridge with wolfberry leaves and rice, and add lotus seed soup into the porridge.
Efficacy: Nourishes yin and clears fire, communicates with the heart and kidneys.
Usage: Take while hot, once a day before going to bed, for 7 to 10 days.
Indications: Suitable for upset, insomnia, nocturnal emissions, dizziness, physical and mental fatigue, short yellow urine, impotence and premature ejaculation.
(2) Cistanche deserticola mutton porridge
Ingredients: 15g Cistanche deserticola, 100g refined mutton, 100g japonica rice, appropriate amount of salt, ginger and green onion.
Preparation method: Wash and finely chop the Cistanche deserticola and refined mutton respectively. First fry the Cistanche deserticola in a clay pot to extract the juice, remove the residue, add the mutton and japonica rice and cook together. After boiling, add salt, ginger, green onions, etc. Seasoning and cooked into gruel.
Efficacy: Warming and nourishing kidney yang, solidifying astringency and locking essence.
Usage: Take twice a day for 5 to 7 days.
Indications: Suitable for frequent ejaculation, pale complexion, shortness of breath, cold limbs, pain in the waist and spine, impotence and premature ejaculation.
(3) Rehmannia glutinosa and Yiren porridge
Ingredients: 60g dried Rehmannia glutinosa, 30g Yiren, 100g japonica rice, 2 slices of ginger.
Preparation method: first decoct Rehmannia glutinosa to obtain the concoction, cook the japonica rice and Yiren into porridge, then add the Rehmannia glutinosa concoction and ginger, and cook it into gruel for consumption.
Efficacy: nourishing blood and yin, calming the mind and calming the mind.
Usage: Take twice a day for 5 to 7 days.
Indications: Suitable for impotence accompanied by insomnia. Those who are timid, restless, irritable and listless.
2. What to eat to prevent impotence
(1) Whip vegetables
The strong whip vegetables in the pot are not uncommon in China’s long food culture. In traditional Chinese medicine, whip is an organically structured food that is easily absorbed by the body and converted into its own energy, and is far more effective than ordinary plant and meat foods. In addition to the functions recorded in the "Compendium of Materia Medica" of tonifying the kidneys and liver, replenishing blood and qi, beautifying the skin, strengthening muscles and bones, modern scientific research has also found that it contains a large amount of kidney vitality factors, 17 kinds of amino acids, various trace elements, and polytitanium and hemoglobin and other active substances, not only can be consumed by men, but it is also suitable for regulating women.
(2) Mussels
Mussels--Mussels are also called pearl vegetables and shell vegetables. Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste, warm in nature, and has the functions of warming the kidneys, strengthening essence, and replenishing qi. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men who eat it regularly can develop their body and dilute their sexual function.
(3) Turtle Bastard
Both "Turtle Bastard" are nourishing yin and nourishing blood, and the water fish (commonly known as Turtle Bastard) has the effect of softening and dispersing knots. . According to medical books, the aquatic fish, also known as soft-shelled turtle or mountain rui, "enters the liver meridian, strengthens the liver and kidneys, replenishes blood and qi, and can replenish the deficiency of kidney yin.
(4) Mutton
Most Mutton is a common dish on the table in winter. It is hot and has the effect of supporting yang. Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. "Compendium of Materia Medica" records that when choosing Eucommia ulmoides, you can break it. If there is white silk like cotton fiber inside, it is Eucommia ulmoides with better quality.
(5) Eggs
Eggs are the nutritional carrier of the human body's sexual functions and are an excellent "reducing agent" for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly cook eggs with green onions to prevent the happiness of having sex on the wedding night. Vegetables are aphrodisiacs, but Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. There is also a popular custom in my country that newlyweds have fried eggs for their wedding dinner to save energy. Larger, supplemented with eggs to help the body recover quickly.
(6) Loach
Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It is sweet in taste and neutral in nature, and has the functions of nourishing qi, nourishing kidneys and promoting essence. It has a better effect on regulating performance. Loach contains a special protein that promotes sperm production. Adult men often eat loach to nourish and strengthen their body.
(7) Donkey meat
As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicious smell and is a low-fat, high-protein, Low cholesterol meats. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the functions of nourishing yin and strengthening yang, nourishing qi and blood, and relieving worries. Donkey kidney, sweet in taste and warm in nature, is good for kidney aphrodisiac, strengthening muscles and bones. It can treat impotence, soreness and weakness of waist and knees.