Before I got pregnant, I always sat at the same table with my family and ate the same food. In fact, I did the same when I was confined. My own meals are prepared separately, which is different from others in my family. Therefore, expectant mothers want to know, can you eat fried vegetables in confinement?

1. Fried spinach. Although many people have heard that confinement has strict requirements on diet, there is no need to worry too much. You think you can't eat anything. There are many kinds of stir-fried dishes that can still be eaten. Like fried spinach, it's good. When frying spinach, the time should be shorter so as not to destroy the vitamins and folic acid in spinach.

2. scrambled eggs with tomatoes. It is also safe to eat scrambled eggs with tomatoes during confinement. Some people have just given birth and their appetite is not particularly good. Eating tomatoes can stimulate the appetite, and adding a little eggs will enrich the nutrition. But when frying tomatoes and eggs, don't put too much oil and try to be light.

3. stir-fry white radish. Some mothers don't like the taste of white radish very much. Although white radish is a little exciting, it is of great benefit to mothers who have just given birth to children. An important function of eating white radish is that it can vent, and postpartum venting is also an important job, so mom can fry some white radish to eat.