Walnut kernel has high medicinal value and is widely used in traditional Chinese medicine. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind.
Walnut is a popular snack. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory, delay aging, reduce the absorption of cholesterol in intestine, moisturize skin and blacken hair. It is especially suitable for people with arteriosclerosis, hypertension, coronary heart disease and mental workers, and has the function of relieving fatigue and stress.
Expand the information about the specific benefits of eating walnuts.
1, promoting blood circulation
Walnut is rich in antioxidant components, so it can promote the decomposition of fat in blood vessels, thus accelerating the excretion of toxins in the body. Walnut can also prevent arteriosclerosis of arteries and relieve hypertension, hyperlipidemia, cerebral hemorrhage and cardiovascular and cerebrovascular diseases to some extent.
2, is conducive to weight control
Walnuts are rich in dietary fiber, which can help us control our weight. After eating walnuts, we can feel full, so we can eat less other foods.
Step 3 improve the digestive system
There are a lot of fatty acids, cellulose, vitamins, carotene and antioxidants in walnuts, and there is cholesterol in walnuts, which is easily absorbed by the human body, so walnuts can improve the digestive system to a certain extent.
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