1. Prevent colds

Maybe many people do not know that soaking feet in ginger helps to treat colds. Ginger cut into slices (thumb size ginger can be) and then boiled into ginger water or into the hot water soak, do not use too hot water, wait for the water temperature is appropriate and then soak your feet, you can prevent further deterioration of the cold, will greatly slow down the symptoms of the cold. Usually there is no cold, you can also use ginger foot soak, drive away the body's cold, to prevent colds.

2. Prevent rheumatism

Many elderly people suffer from rheumatism, prepare ginger for them to soak their feet, which can drive away the cold and relieve their symptoms.

People suffering from rheumatism have to insist on soaking to be effective, daily ginger foot soak for twenty minutes or half an hour, can effectively reduce the disease. People who do not have rheumatism soak their feet, can prevent rheumatoid arthritis and many other diseases.

3. Improve sleep, improve blood supply

Ginger foot soak, add some white vinegar, which helps to stimulate the foot acupoints, enhance the metabolism of the body's organs, which can make the body relax, relieve fatigue, and therefore have the effect of improving sleep. In addition to improving sleep, ginger foot soak can also improve blood supply, promote blood circulation throughout the body, if used with some ingredients together, can make the effect doubled.

4. Delay aging

Ginger foot soak can improve people's qi and blood, regulate internal organs, but also can regulate the endocrine system, enhance the human body's immune system, play a role in delaying the aging process, so that people look younger.

5. Relieve cold hands and feet

Girls are always prone to cold hands and feet in winter, which is due to insufficient blood supply at the end of the body. Ginger has a very good effect of cold, soak your feet in ginger water, can effectively improve blood circulation and relieve the symptoms of cold hands and feet.