Pollen can regulate the nervous system, promote sleep, and enhance physical fitness; improve gastrointestinal function, promote digestion, enhance appetite, prevent and treat habitual constipation; protect the liver, and prevent and treat anemia, diabetes, prostatic hypertrophy, and cardiovascular and cerebrovascular diseases diseases; regulate endocrine, improve body function; treat chronic bronchitis and mucosal disease, etc. What is particularly worth mentioning is that it is a beauty product that can be taken orally or externally.

Opinions and suggestions: The dosage of bee pollen should vary according to the physical condition of the user and the purpose of taking it. Under normal circumstances, adults can take 5 to 10 grams per day for the purpose of health care or beauty. People with strong manual labor can take 5 to 10 grams per day for the purpose of strengthening their physique (such as athletes) or for treating diseases (such as prostatitis, etc.). The dosage can be increased to 20~30 grams. The daily dosage for children aged 3 to 5 years old can be between 5 and 8 grams, and for children aged 6 to 10 years old, the daily dosage is 8 to 12 grams. Since bee pollen is the most natural nutritional product, it is not harmful to people to use a little more in an appropriate amount.