1, eat eggs

When the autumnal equinox arrives, the eggs are pretty. Every year in the autumn equinox solar terms, folks also have the custom of "laying eggs vertically", and many places hold interesting games or competitions of "laying eggs vertically" on this day. After the "vertical egg", of course, you must eat eggs. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, and a large amount of lecithin, lutein and other health care ingredients. Eating eggs at the autumnal equinox has many benefits.

2. Eat taro cake

Old Beijing also has the habit of eating taro cakes at the autumnal equinox, because taro, a high-calorie food, is soft and easy to digest and suitable for autumn consumption. The nutritional value of taro is very high, and the starch content in tuber reaches 70%. It can be used as both food and vegetables. It is a tonic suitable for all ages, and it is a treasure for vegetarianism in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B 1, vitamin B2, saponin and other nutrients.

3. Eat jiaozi

First, jiaozi is shaped like an ingot, and people eat jiaozi in the autumnal equinox to get the sound of "making money into treasure". Second, there is stuffing in jiaozi, which is convenient for people to put all kinds of auspicious things into stuffing to pin their hopes for a bumper harvest in the new year. Jiaozi is a kind of folk food with a long history, which is very popular among the people. There is a saying among the people that "it's delicious but not as good as jiaozi". Every autumn equinox, jiaozi becomes an indispensable delicacy.

4, sauce elbow

Sauced elbow is one of the traditional foods in China, which is rich in nutrition and delicious. In addition, red grilled elbow is a famous historical dish in Weifang area, which is favored by people because of its softness, flavor, fat but not greasy, and rich nutrition. It was once rated as "Shandong famous snack".

5. Roast duck

Beijing duck is a kind of waterfowl, with delicate meat, good taste and rich nutrition. It contains a lot of unsaturated fatty acids, which are not accumulated in human body, and can soften cardiovascular and cerebrovascular diseases after being absorbed by human body. The epidermis of the duck contains a lot of collagen, which is a beauty product. Therefore, Beijing roast duck is a healthy food for all ages!

6. Sauced beef

Sauced beef has the effects of invigorating middle energizer, invigorating qi, nourishing spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva, and is suitable for people with depressed middle energizer, shortness of breath, weakness of bones and muscles, anemia and long illness, and yellow and dizzy face.

7. Roasted mutton

"Roasted mutton" is a famous dish of Bai Kui's old name in Beijing Muslim Restaurant. The production of "roasted mutton" is also applicable to other parts of the whole sheep, namely: head, neck, hooves, belly, fat intestines, liver, lungs, heart, and even stickers. But the head, hooves and scorpions don't need to be fried. If they are served at the same time, they will be "roasted whole sheep"

8. Pig head meat

The delicacy of pig's head meat has long enjoyed a good reputation among the people. It is said that the "roast whole pig's head" in Huaiyang cuisine is the most exquisite and has the longest history, and it is a well-known Huaiyang cuisine. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine to promote iron absorption, and can improve iron deficiency anemia.

9, eat "slag"

In Laixi, Shandong Province, it is popular for beginning of autumn to eat "dregs", which is a kind of small tofu made of bean curd and green vegetables, and there is a saying that "adults and children will not vomit or pull if they eat the dregs of beginning of autumn".

10, "Bite autumn"

Beginning of autumn in Beijing, Tianjin and other areas has the custom of "biting autumn". It is said that eating melons in beginning of autumn can avoid diarrhea in winter and next spring. Miscellanies of Guinness. Customs at the age of 18: Eating melons in beginning of autumn, and biting autumn, can avoid diarrhea.

Matters needing attention in autumnal equinox diet

1, don't eat ginger

Ginger is hot and spicy. If you eat more ginger in autumn, it will easily lead to cough in autumn, which will hurt your mind. Eating too much ginger in autumn is the most likely to hurt the lungs and get angry, resulting in adverse reactions such as cough and sore throat, which aggravates the harm of autumn dryness to the body. Therefore, you should eat less ginger in autumn. However, it is not absolutely reasonable not to eat ginger in autumn. We need to decide according to our physical condition.

2, can't eat hot pot

When eating hot pot in autumn, you should rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry. In particular, don't drink tea at the same time when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.

3, can't eat Chili.

Eating more peppers in autumn will make people hot and get angry. First of all, excessive consumption of pepper has a strong stimulation to the digestive tract, which can cause gastrointestinal bleeding, or induce gastric ulcer, and also cause dry stool. In addition, excessive consumption of pepper can easily lead to deep abscess on the skin and affect facial appearance.

Therefore, people suffering from gastric ulcer, esophagitis and hemorrhoids, as well as people with yin deficiency and excessive fire, frequent constipation and acne should be careful to eat.