It's no good to lose weight like this. It will lose at least 2 kilograms, but it's unscientific. Losing weight is a behavior that aims at reducing excessive body fat < P > and weight. It refers to a certain type of overweight obese people using various methods such as dancing and yoga. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and on this basis, reasonably correct the actions that lead to obesity. Exercise to lose weight is the first trick, and exercise to lose weight is expensive. Have a persistent attitude and spirit; The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis, evening exercise is more scientific and effective); Third, exercise should be regular. The regularity mentioned here does not refer to the time of exercise, but to the events of exercise. This should be planned and constantly summarized and improved according to its own conditions and conditions. If the basal metabolism is improved through exercise, and the total consumption of behavior consumption before exercise is slightly less than the usual dietary intake. Then there is a rebound phenomenon. This is what personal trainers usually call rebound points. Mountain climbing in summer has a remarkable effect on losing weight. When climbing a mountain in hot weather, physical exertion will increase by about 2%-3%. The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you climb a mountain to prepare for a rest, take a watch and test it: the heartbeat is 12 beats per minute, which can last for 1 minutes, indicating that the amount of exercise has reached the effect of burning fat. Basic overview of diet Tips for losing weight: Tips for losing weight, no matter whether you are fat above, below or all over, the suggestions are: 1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet at random, or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting method". 3) Drink more warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of losing weight will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Don't eat instant noodles or monosodium glutamate. Warm boiled water to lose weight 1) Drinking warm boiled water can raise body temperature, increase the basal metabolic rate of the body and help fat burn! 2) Zero-calorie warm water will produce satiety and stay away from overeating! 3) Warm boiled water can warm the stomach and activate the small intestine, improve physical fitness and become an easy-to-lose beauty! 4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin! 5) Enhance immunity, inhibit active enzymes in the body, keep blood clear, and resist aging! Based on the above wonderful use of warm boiled water, we can see that warm boiled water is the best partner of magnet meridian method. The endocrine system is conditioned and the basal metabolic rate of the human body is increased after the external use of Lemei Body-Building Beauty Sticker, which will inevitably require more water. Through the supplement of warm water, you can achieve a good weight loss effect, which is incomparable to drinks such as juice. The principle of losing weight 1. Scientifically arrange three meals a day. Under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because the stomach has been emptied after a night of digestion, if you don't eat breakfast, the energy consumed by the whole morning's activities will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, gastric distension, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat and it will be easy to gain weight. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. 2. Control staple food and restrict sweets. If the original food intake is large, the staple food can be reduced by 5 grams for three meals a day. Try to eat as little or no food containing too much starch and extremely sweet as possible, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract and fruit juice sweets. Non-staple food can use lean meat, fish, eggs, soybean products and vegetables and fruits with less sugar content. 3, eat more and eat less In the process of losing weight, it is best to follow the principle of eating more and eating less, and allocate the total amount of food for three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed. 4, dietary fiber Dietary fiber to lose weight: fiber can hinder the absorption of food, fiber absorbs water in the stomach, can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb fiber-rich food in a certain period of time and then excrete waste. People who eat more fiber in their diet chew more often, so the eating speed slows down. As a result, the small intestine can slowly absorb nutrients and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. 5. Drinking water in moderation or soup is an essential need in people's daily life. In summer, you can eat watermelons and tomatoes to quench your thirst. Watermelon juice, winter melon soup and diuretic. Excessive restriction of water can make fat people's sweat glands secrete disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. Therefore, some obese people use soup to lose weight. 6. Drink less alcohol. The main ingredient in wine is alcohol, which has high calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of calories. Although protein, sugar and fat can also generate heat (1 gram of protein and sugar can generate 4 kilocalories each, and 1 gram of fat can generate 9 kilocalories), they contain ingredients beneficial to human body. Alcohol, on the other hand, contains only calories, which make people fat blindly. It has been calculated that a large bottle of beer is equal to about half a bowl of rice. In particular, some people like to drink after meals or before going to bed. If they often drink a lot of alcohol and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat and cause the body to gain weight. 7. Eat less lean pork. 1 grams of lean pork contains 16.7 grams of protein, but it contains 28.8 grams of fat. Lean pork is actually not a high-protein and low-fat food. Its fat content is higher than that of protein. Therefore, eating too much lean pork will greatly increase the intake of animal fat. People's fatness and thinness are related to the number of calories they consume. 8. Eating a little more foods rich in cellulose and taking cellulose in moderation will not only help reduce the body's direct intake of fat in the digestive tract. At the same time, cellulose can hinder the digestion and absorption of carbohydrates, slow down the speed of sugar molecules entering the blood, and help reduce the release of insulin, which will be very beneficial to prevent obesity, because high insulin is a signal for cells to store fat. Breakfast on the first day of the 3-day diet: half a grapefruit or orange, a piece of bread and two teaspoons of peanut butter. Lunch: half a cup of tuna or half a steamed fish (any fish will do), a piece of bread, a cup of coffee or tea. Dinner: two pieces of meat (any meat is ok, the weight is 85g), a cup of boiled beans, a cup of boiled cabbage, an apple and half a cup of ice cream. Breakfast the next day: an egg, a piece of bread and half a banana. Lunch: a cup of yogurt and five biscuits. Dinner: two hot dog sausages, a cup of boiled broccoli, half a cup of boiled carrots, half a banana and half an ice cream. Breakfast on the third day: five biscuits, a glass of milk and an apple. Lunch: a boiled egg and a piece of bread. Dinner: a cup of swallowed fish or a steamed fish (any fish will do), a cup of boiled cabbage, a cup of boiled cauliflower, half a banana and half a cup of ice cream. Diet food < P > Chinese yam 1. Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. As a highly nutritious food, yam soap, an important nutritional component, is a precursor substance for synthesizing female hormones, which has the effects of nourishing yin and tonifying yang and enhancing metabolism. Dopamine in yam has the functions of dilating blood vessels and improving blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is a natural slimming food for MM. It contains enough fiber, and after eating, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat. 2, high-protein processed carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, limiting carbohydrate intake and absorbing a lot of high-protein foods can reduce weight and keep slim figure. The cycle of this slimming diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy. 3. Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in the human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, adjust endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss. 4, vinegar vinegar fever at home and abroad, such as the United States, Japan's obese people are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~2 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar produced in Shanghai is also very good. In daily life, there are many ways to eat vinegar, which can be dipped in food, mixed with raw food, or put a little vinegar in soup to adjust your appetite. Common fruit calorimeter: name calorie name calorie name coconut 7.cal/kg banana 1542.4cal/kg longan 14.cal/kg litchi 958.9cal/kg pomegranate 115.3cal/kg litchi 958.9cal/kg persimmon 816.1cal/kg kiwi fruit 674.7cal/kg sugarcane juice 64.cal/ Kg orange 635.1cal/kg loquat 629.cal/kg olive 612.5cal/kg grapefruit 594.2cal/kg fig 59.cal/kg watermelon 576.3cal/kg cherry 575.cal/kg citrus 558.4cal/kg tangerine 552.6cal/kg kumquat 55.cal/kg mango 533.3cal/ Kg lemon 53.3cal/kg apple 529.4cal/kg pear 524.4cal/kg apple pear 51.6cal/kg mulberry 49.cal/kg grape (purple) 488.6cal/kg cantaloupe 478.9cal/kg peach 465.9cal/kg May peach 451.6cal/kg guava 422. Kg Plum 395.6cal/kg Myrica rubra 341.5cal/kg Melon 333.3cal/kg Carambola 329.5cal/kg Strawberry 39.3cal/kg Data Description: Lemon 53.3cal/kg refers to the edible parts (except the inedible parts such as peel) of each kilogram of lemon fruit, and its calorie content is 53.3 calories. 5. The experiment of black rice shows that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times as much as that of white rice, and is very effective in preventing arteriosclerosis. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. At breakfast, you can eat some milk and eggs; Have a full breakfast and lunch, and only eat seven minutes for dinner. 6, beef broth has a good effect of cleaning the stomach, and then with some soda biscuits. This beef broth is usually cooked with beef hind legs, onions, carrots, egg whites and some red wine. 7. Potatoes are foods rich in dietary fiber, which are relatively rare and contain a lot of vitamins and minerals. Every 148 grams of potatoes produces only 1 calories, the real starch content is less than 2%, and it does not contain fat. It can effectively control the total fat intake in people's daily diet.