1, the sugar content of apples is not high, the taste is very good sweet and crisp. Apples are rich in malic acid and organic acid. The pectin fiber content in apples is very high.

2, every day adhere to the apple can help constipated people patients constipation, to ensure normal laxative detoxification. Apple's nutritional value is also very high, often eat apples can supplement the body's lack of nutrients, apples are rich in vitamin C minerals fiber. It will play a role in protecting cardiovascular and cerebral vessels, oxidation and anti-aging. Eating an apple every night also has the effect of weight loss.