As we all know, inflammation in the body can induce many diseases, which is very unfavorable to the body. In the daily healthy diet, we should eat more foods with anti-inflammatory effect, and use diet to enhance the body's anti-inflammatory and disease prevention capabilities. Below, we will introduce you to five kinds of foods with anti-inflammatory effects. The food nutrition in these diets is very beneficial to human health, so that you can eat a good physique from delicious food.

Five foods with anti-inflammatory effects:

1. salmon

The anti-inflammatory effect of omega-3 fatty acids rich in salmon is comparable to that of anti-inflammatory drugs such as aspirin. It is recommended to eat salmon 2-3 times a week. Walnuts and eggs also contain omega-3 fatty acids.

2. beans

Beans are rich in dietary fiber, which helps to keep blood sugar stable and reduce inflammatory reaction in the body. It is recommended to eat vegetarian food one day a week, especially beans.

Step 3: berries

Berries are rich in antioxidants, which help to fight inflammation. Eat more other colorful fruits and vegetables.

4. Green tea

Green tea contains a lot of antioxidants, which can effectively reduce inflammation. It is recommended to drink 3-4 cups a day.

5. Oats

Whole grain foods such as oats are not only rich in anti-inflammatory selenium and other important nutrients, but also rich in dietary fiber. It is recommended to eat oatmeal or whole grain bread every day.

The above are five kinds of foods with anti-inflammatory effects that we introduced to you. These foods have extraordinary anti-inflammatory effects and are nutritious foods for daily health protection. In addition, heart disease, cancer, joint pain and allergies, and digestive tract diseases are all caused by inflammation in the body. Therefore, in addition to regular physical examination, we should also ensure a good work and rest time and a correct diet concept, so as to better protect our health.