150g. Based on the weight of one serving of fresh fried chicken fillet, one serving of fried chicken fillet is150g, and the heat is about per100g 133 kcal. Fried chicken fillet is usually made from chicken breast, which contains less fat, mostly from protein, and is a relatively high-quality source from protein. But the fried chicken fillet is fried food after all, and the chicken will absorb a lot of fat during frying in the oil pan, which will greatly increase the heat of the fried chicken fillet.