Pork liver soup is nutritious, delicious and easy to make.

Materials: pig liver, spinach, starch, sesame oil, refined salt, soy sauce, monosodium glutamate

Practice:

1, wash the pig liver and cut it into thin slices, put it into water to soak, and drop a few drops of white vinegar.

2, cut the spinach into pieces and set aside.

3, add water to a pot and bring it to a boil, drain the soaked pork liver, slowly lower it into the pot and add salt and soy sauce to cook it together.

4, when the liver is cooked, add spinach in, cook for a while, add the right amount of monosodium glutamate and sesame oil is completed.

Effects of pig liver soup

Pig liver soup is rich in protein and animal iron, can effectively improve anemia and other symptoms. The rich vitamin A contained in pig liver is an important ingredient to promote bone development and can promote the repair of epidermal tissue. And pig liver can promote the body's metabolism, help growth and development.

Pork liver, in addition to these rich nutrients, is also a good remedy to regulate the body, it can tonify the liver and kidney, benefit the essence and blood, with nourishing yin and yang effect, to improve the liver and kidney deficiency, lack of energy, dizziness, etc. very effective.

Pork liver can also improve immunity, strengthen the body, can reduce fire and appetite. Students and office workers often use their eyes, you can drink more pig liver soup to protect your eyesight and relieve eye fatigue, pig liver has the effect of tonifying the liver and brightening the eyes and nourishing blood.

Pork liver soup is suitable for whom to eat

Pork liver soup is suitable for the general population to eat, especially those who are weak in qi and blood, due to the lack of liver and blood caused by blurred vision, night blindness, dry eyes and other patients are very suitable for eating pork liver soup.

Patients suffering from cancer can consume pig liver soup to replenish their strength after undergoing radiotherapy, chemotherapy and other treatments. People who usually have anemia symptoms are also suitable to consume pig liver soup, and people who often work in front of the computer should also often consume pig liver soup.

But people with high blood pressure, coronary heart disease and hyperlipidemia should avoid eating pig liver, because it will lead to increased cholesterol, which is not good for health.