The nutritional value of corn, the efficacy and role of corn

Corn is the seed of the Gramineae plant, also known as corn, corn, corn, pearl rice, etc. Do you understand the nutritional value of corn? Now, let me introduce to you the efficacy and functions of corn.

Efficacy and role of corn

1. Weight loss

After eating, it can eliminate the hunger of obese people, but it contains very low calories after eating, and it is also good for losing weight. One of the substitutes.

2. Anti-cancer and anti-cancer

Plant cellulose can accelerate the excretion of carcinogens and other poisons. Eating more corn can also inhibit the side effects of anti-cancer drugs on the human body.

3. Lower blood pressure and blood lipids

Rich calcium can lower blood pressure, promote cell division, lower serum cholesterol, and prevent its deposition on the blood vessel wall. Therefore, Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Mesoamerican Indians are less susceptible to high blood pressure due to their main consumption of corn.

4. Increase memory and anti-aging

Stimulate brain cells, enhance human brain power, memory and human metabolism, and adjust nervous system functions. It can make the skin tender and smooth, inhibit and delay wrinkles, and can fight eye aging.

5. Improve eyesight

People who often use their eyes should eat more yellow corn to alleviate macular degeneration and vision loss. Lutein and zeaxanthin rely on their powerful antioxidants It can absorb harmful light entering the eyeball.

6. Promote gastrointestinal motility

It can prevent and treat constipation, enteritis, intestinal cancer, etc.

The nutritional value of corn

1. The vitamin content is very high

The vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and The nutritional value of special corn is higher than that of ordinary corn.

2. Plant cellulose is rich in content

The rich plant cellulose contained in corn has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis, intestinal Cancer etc. It can bind and hinder the absorption of excess glucose, inhibiting the rise in blood sugar after meals; fiber can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity, and gallstones.

3. Rich in selenium and magnesium

The selenium and magnesium contained in corn have anti-cancer and anti-cancer effects. Selenium can accelerate the decomposition of peroxides in the body and prevent malignant tumors. The supply of molecular oxygen is inhibited. On the one hand, magnesium can also inhibit the development of cancer cells, and on the other hand, it can promote the excretion of waste from the body, which is also important for preventing cancer.

4. Contains glutathione

Corn also contains a longevity factor-glutathione, which, with the participation of selenium, generates glutathione oxidase, which has Restore youth and delay aging.

5. Contains zeaxanthin

The zeaxanthin contained in corn can prevent the occurrence of age-related macular lesions. According to a 1994 study conducted by Harvard Medical School and many research centers in the United States, higher intakes of zeaxanthin can reduce the chance of age-related macular degeneration.

6. Rich in carotene and niacin

The carotene contained in corn can be converted into vitamin A after being absorbed by the body; corn also contains niacin, with a content of Much taller than rice. Niacin plays an important role in the metabolism of protein, fat, and sugar, and can help us maintain the normal functions of the nervous system, digestive system, and skin. Lack of niacin in the human body may cause mental symptoms such as visual hallucinations, auditory hallucinations, and insanity, digestive symptoms such as angular stomatitis, glossitis, and diarrhea, and skin pimples.

7. Rich in linoleic acid

Corn is rich in unsaturated fatty acids, especially linoleic acid, which contains more than 60%. Linoleic acid can lower cholesterol. Prevent its deposition on the inner wall of blood vessels, thereby reducing the occurrence of arteriosclerosis, and playing a positive role in preventing hypertension and cardiovascular and cerebrovascular diseases.

How to eat corn

1. The nutrients of cooked or steamed corn are easier to absorb.

2. When eating corn, you should eat the embryonic tips of the corn kernels together, because many nutrients are concentrated here.

3. Corn is especially suitable for diabetic patients because it is rich in dietary fiber and blood sugar will not rise rapidly after eating it.

4. But people with bad gastrointestinal problems should not eat too much. You can use corn kernels to make corn soup, or you can use corn flour to steam steamed buns, make a few pancakes, or boil corn noodles. Porridge is a good choice.

5. When corn becomes damp and moldy, it produces aflatoxin, which is carcinogenic and should not be eaten.