Cauliflower is also known as cauliflower is a common vegetable in life, it belongs to the family of ten flowers, is a kind of anti-cancer, anti-cancer, and can supplement the body with rich nutrients of healthy vegetables, he will be listed in large quantities in the summer and fall every year. However, the cauliflower itself is not much flavor, want to make it good to master it the right way to cook, the next I will be delicious cauliflower practice step by step tutorials to write and share with you.

1, put meat

Cauliflower is a kind of oil-loving vegetables, usually people in the fried cauliflower, you can give him with the right amount of meat and then fried, before the first meat into the pot to fry a little bit of meat in the fat fried out, and then put the cauliflower into the pot, which is just so cauliflower to the meat in the fat absorption, fried after the cauliflower, especially delicious. The cauliflower is particularly tasty, and the pork is not too greasy.

2, put chili pepper

cauliflower is a kind of plasticity is particularly strong vegetables, it itself does not have any obvious flavor, so in the frying time to put it into the right amount of chili pepper, will make the fried cauliflower after a good spicy and tasty especially delicious, and then noisy before the chili pepper must be put into the hot oil to deep-frying out of the aroma, and then put the cauliflower into the pot to fry, so that fried cauliflower after a good with the chili pepper aroma, and then will be delicious. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

1, delicious cauliflower in the do must prepare a full range of materials, not only to prepare fresh cauliflower 500 grams, but also to prepare 150 grams of pork, in addition to ginger, garlic, chili peppers and salt and soy sauce are to be prepared in the right amount of some of the fresh cauliflower ready to be rinsed clean, peeled into a small dozen, and then use lightly salted water to soak for 10 minutes, and then use clean water to soak for 10 minutes, and then use clean water to soak for 10 minutes. Soak it for 10 minutes, then rinse it with water, cut it into slices and marinate it in soy sauce and oyster sauce for a while.

2, the chili and ginger garlic all cut up, put the frying pan on the fire after drying the meat into the pot, put a small amount of ginger, stir fry slowly over low heat, such as five meat in the fat fried out, then push the meat to one side, increase the fire, the cauliflower into the pot quickly stir fry, stir fry for a minute or so, add a good preparation of the soy sauce and garlic as well as chili continue to stir fry, stir fry the cauliflower after the discoloration of the salt, this is a good time for cauliflower, the cauliflower is a good time for the cauliflower, but also a good time for the cauliflower. Seasoning, then delicious cauliflower has been done, out of the pot can be eaten.

Today Xiaobing not only let you know how to do cauliflower is delicious, but also share the delicious cauliflower practice tutorials, like cauliflower people can press the above practice to try, I believe that we will be able to do delicious and delicious cauliflower.