Mango can be eaten during weight loss, and the calorie per 1g of mango is 65 calories, which is a low-calorie food and can be eaten during weight loss.

nutritional value of mango: the mango fruit is oval and smooth, the peel is lemon yellow, the meat is delicate, the smell is sweet, it is rich in sugar and vitamins, the protein is .65%-1.31%, the carotene is 2,281-6,34 micrograms per 1 grams of pulp, the soluble solids are 14%-24.8%, and the essential trace elements for human body are < selenium, calcium and vitamin.

Mango has the reputation of "king of tropical fruits" and has high nutritional value. The content of vitamin A is as high as 3.8%, which is twice as much as that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Every 1 grams of pulp contains vitamin C56.4-137.5 mg, and some of them can be as high as 189 mg; Sugar content 14-16%; The seeds contain 5.6% protein; Fat 16.1%; Carbohydrate 69.3%.

Extended information

Diet food:

1. Steak

Steak is a good diet food. It contains a lot of protein, which can not only reduce weight, but also make muscles better. Eating some steaks properly in the process of losing weight is better than people who don't eat steak. You can bake the steak in the oven and eat it with some salads, or you can eat it with some salads.

second, eggs

many people think that eggs will get fat after eating, especially when they are yellow, so they usually don't eat eggs. In fact, eating some eggs properly can achieve a good weight loss effect. After getting up every morning, eating eggs together with toast and jam can lose more weight.

People's Daily Online-Diet foods have a good effect. These foods can be safely eaten

Baidu Encyclopedia-Mango.