What should women eat to nourish blood during pregnancy?

Many expectant mothers will face symptoms of anemia during pregnancy. Anemia in pregnant women is very harmful to the mother herself and the baby. So, what is the best food for pregnant women to replenish blood? ?Follow me and take a look.

What is the best thing for pregnant women to eat to replenish blood?

Animal offal

Pregnant women eating more offal can have a very good effect on replenishing blood during pregnancy. Expectant mothers can keep eating animal offal, such as liver, heart, etc., once or twice a week, about 2 taels each time. Not only that, expectant mothers can also eat some lean meat at the same time, such as pork, beef, rabbit meat, etc. The iron content in these animal lean meats is very high, which can easily be absorbed by the stomach of expectant mothers. Absorbed, it is a very suitable food for replenishing blood during pregnancy.

Plant foods

Among plant foods, the foods suitable for expectant mothers to replenish blood during pregnancy mainly include red dates, adzuki beans, blood glutinous rice, black sesame seeds, soybeans, black fungus, etc. The iron content in these plant foods is very high. If expectant mothers can insist on eating them for a long time, it is very effective in improving their anemia symptoms. However, for expectant mothers, the absorption rate of iron in plant foods is not as high as that in animal foods!

Vegetables

Vegetable foods , there are also many hiding places for iron, such as enoki mushrooms, carrots, spinach and green vegetables. In addition, many fruits also contain a lot of vitamin C. Vitamin C is a very important element that promotes the absorption of iron by expectant mothers, so when expectant mothers eat iron-supplementing vegetables, you may wish to pair it with some fruits, so that your blood-replenishing project can be built faster and better!

Iron supplements

Some expectant mothers may still find that their anemia symptoms still occur after they insist on taking supplements for a long time. When expectant mothers feel that their dietary supplements are effective, When the condition is not good, you can take some iron supplements under the guidance of a doctor to supplement iron. In addition, during the period of blood replenishment, expectant mothers must reduce the consumption of foods that inhibit the absorption of iron, such as strong tea, coffee, etc. Only this two-pronged approach is the correct way to replenish blood for expectant mothers!

What can pregnant women eat to replenish blood?

1. Red dates. Red dates have the functions of nourishing the stomach, strengthening the spleen, nourishing blood and calming the nerves. Especially for women during pregnancy, eating more red dates is not only beneficial to maintaining a good complexion, but also helps to prevent iron deficiency anemia in expectant mothers.

2. Black sesame seeds. Traditional Chinese medicine believes that black food enters the kidneys, which is more beneficial to the kidneys to store essence and absorb qi. Sesame seeds enter the liver, which has the effect of replenishing blood and improving eyesight. Pregnant mothers eating a handful of black sesame seeds every day are not only beneficial to replenishing blood, but also beneficial to the health of the kidneys. .

Three, black beans. Black beans are rich in nutrients. Eating some black beans appropriately during pregnancy can help produce blood and prevent iron deficiency anemia.

4. Serve vegetables. Hair vegetable is black in color and looks like hair, and it is also one of the common blood-tonifying soup dishes.

5. Carrots. Carrots are rich in nutrients, including vitamin C, vitamin B, and carotene, which are all nutrients needed by the human body.

6. Pork liver. Pork liver is one of the foods with the highest iron content, especially women with anemia or iron deficiency anemia should eat more. However, modern health science believes that the liver is an organ for animal detoxification. In addition, modern pigs eat hormones, so it is not advisable to eat too much pig liver.

7. Lotus root. Lotus root has the effect of strengthening the spleen, stomach and blood. Traditional Chinese medicine believes that eating some lotus root in an appropriate amount is more helpful for blood production. Of course, people with cold body should not eat too much lotus root.

8. Longan. Longan is warm in nature and beneficial to the heart and spleen, especially for those with deficiency of qi and blood. It has a good health care effect. Pregnant mothers eating some longan appropriately during pregnancy can prevent cardiovascular insufficiency and help maintain a better mental state. However, if you eat too much longan, it is more likely to cause dryness, heat, dry stool, and even constipation. Therefore, it is not recommended for expectant mothers to use longan to replenish blood.

9. Black fungus. Black fungus is known as a blood vessel scavenger. At the same time, black fungus also has the effect of nourishing yin and blood. Stir-fried pork with black fungus is not only delicious, but also rich in nutrients.

10. Silky chicken. Traditional Chinese medicine believes that black-bone chicken can replenish qi and blood, and stewing astragalus and angelica with black-bone chicken is not only beneficial to replenishing blood but also helping to prevent uneasy fetal movements.

11. Gluten. Gluten is particularly rich in iron content. At the same time, gluten is a liquid food and is easier to absorb, which helps expectant mothers to eat regularly.

12. Spinach. Spinach is famous for being one of the vegetables with the richest iron content. Blanching it directly with water and eating it cold is more effective in replenishing blood.

Thirteen, brown sugar. Brown sugar replenishes qi and blood and is one of the best blood-enhancing health products for women. You can usually make ginger tea with brown sugar, which nourishes the blood and nourishes the stomach.

Fourteen, dried radish. Dried radish is very rich in vitamin B and iron, and it tastes refreshing and fragrant, and has an appetizing effect.

15. Daylily. Daylilies are not only rich in iron, but also rich in vitamin A, protein, etc., which are also very helpful in supplementing the nutrients needed during pregnancy.

What recipes should pregnant women eat to replenish blood and qi?

1. Spare ribs and peanut soup

Ingredients: 500 grams of pork ribs, 80 grams of dried peanuts, 100 grams of carrots , 30 grams of ginger.

Method: Blanch the chopped ribs in boiling water, then put them in a pressure cooker together with the soaked peanuts and carrots cut into small cubes. Add a dozen peppercorns and ginger slices, an appropriate amount of salt, and 3000 ml of water. Pressure cook in the pressure cooker until it reaches steam, then reduce to low heat and simmer for 20 minutes.

Efficacy: This soup has a high protein content, a reasonable combination of meat and vegetables, and a fragrant and delicious taste. It is suitable for all pregnant women with anemia.

2. Crucian Carp Blood Soup

Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, and a small piece of tangerine peel.

Method: Remove the scales, gills, fins and internal organs of the carp, add a little oil to the pot and fry lightly until golden brown. Remove the pulp from the black bean paste and clean it, put it in a pot without adding oil, stir-fry until the bean coat splits, then wash it with clean water and set aside. Peel the red dates, peel the ginger, wash the tangerine peel and set aside. Bring the water to a boil, first add black beans, red dates, tangerine peel, and ginger and cook over high heat for 10 minutes, then reduce to low heat and cook for an hour and a half. Finally, add carp and cook for 30 minutes.

Efficacy: Carp Blood Decoction nourishes yin and blood, benefits the liver and kidneys, improves eyesight and calms the mind, strengthens the spleen and qi, diuresis and reduces swelling.