In recent years, there has been a wave of pink food. The market price of Taiwan Province red quinoa, which has the reputation of "grain ruby", is even higher than that of 2 yuan. According to experts, the nutritional value of Taiwan Province Chenopodium album is very comprehensive, with rich calcium, magnesium and potassium. protein is higher than beef, and the dietary fiber is seven times that of sweet potato. Taiwan Province quinoa, a super food with high nutrition, is a century-old staple food of aborigines, mainly produced in Taitung and Pingtung. Zheng Shizheng, an expert on quinoa in Taiwan Province, pointed out that the United Nations recognized quinoa in South America as a super food with high nutrition. According to the research of Pingke University, Taiwan Province quinoa is not only a close relative of quinoa, but also has higher nutritional value than quinoa. Zheng Shizheng said that the dietary fiber is 7 times that of sweet potato, which is rich in antioxidant polyphenols. Taiwan Province quinoa has 17.3% high-quality protein per 1 grams, which is higher than beef, while calcium is 7 times that of milk, 5 times that of rice, magnesium content is 2.3 times that of oats, potassium content is 12 times that of oats, iron is 3 times that of spinach, dietary fiber is 7 times that of sweet potato and 3.4 times that of oats, and it also contains 9 kinds of essential amino acids. In addition, the pink color of Taiwan Province Chenopodium album comes from beet pigment, which is an antioxidant polyphenol with outstanding health effects. Don't eat it raw to avoid diarrhea. Generally, people think that Taiwan Province quinoa with shell is toxic. Zheng Shizheng explained that it contains saponin, which is indeed slightly toxic. However, the saponin content of soybeans, loofah and ginseng is higher, reminding people never to eat it raw to avoid diarrhea. In addition, infants under 1 year old and patients with kidney disease are not suitable for eating too much, which is easy to increase their physical burden. Subscribe to the healthy Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/Supply/Article/2715/King of Cereals The dietary fiber of Chenopodium frutescens is 7 times that of sweet potato Keywords: Taiwan Province Chenopodium frutescens, dietary fiber, beet pigment, saponin, Zheng Shizheng, H.