People who are allergic to seafood are not suitable for taking sunfish, which is not suitable for excessive application and is easy to cause skin diseases. Take it within100g per day.

Sunfish are native to fresh water in the southern United States and northern Mexico, and in south-central America. Adult fish are 24-40 cm long. Sunfish is delicious and nutritious. According to the analysis, it contains crude protein 18.8% and crude fat 1. 15%. The content of 17 amino acids in its dry matter is as high as 17.68%, and it is rich in calcium, iron and iron.

The effects of eating sunfish properly are as follows:

1, reduce the incidence of cardiovascular and cerebrovascular diseases, because sun fish is rich in polyunsaturated fatty acids, which can inhibit the aggregation of platelets in blood and reduce blood viscosity, and have obvious effects in preventing chronic metabolic diseases such as atherosclerosis, coronary heart disease and myocardial infarction;

2, improving intelligence and brain, improving the ability of thinking agility, because polyunsaturated fatty acids in sun fish can promote the metabolism of the nervous system, and have a preventive and alleviating effect on Alzheimer's disease and the decline of thinking ability;

3. Supplementing the body with trace elements, such as zinc, selenium, iron, manganese, and sunfish, as important components of enzymes and coenzymes in the body, plays an important role in promoting the smooth progress of biochemical metabolism in the body.

Reference to the above content? Baidu Encyclopedia-Sunfish