Black kidney bean contains saponin, urease and a variety of globulin and other unique components, has to improve the body's own immune system, enhance the ability to fight disease, activate the lymphatic T-cells, promote the synthesis of deoxyribonucleic acid, etc., the development of tumor cells inhibitory effect, and therefore by the medical profession's attention, the urease contained in the application of hepatic coma patients The effect is very good. Black kidney beans or a rare high potassium, high magnesium, low sodium food, per 100 grams of potassium 1520 mg, magnesium 193.5 mg, sodium is only 0.8 mg, this feature in the nutritional therapy is useful.

Black kidney beans are especially suitable for heart disease, atherosclerosis, high blood fat, hypokalemia and salt avoidance patients. Eat black kidney beans on the skin, hair is very good, can improve the skin's metabolism, promote the body detoxification, so that the skin is always youthful. Black kidney beans in the saponins can reduce fat and absorption function, promote fat metabolism; contained dietary fiber can also speed up the food through the intestinal tract time, want to lose weight eat more black kidney beans will certainly achieve the purpose of light body. China's ancient medical records, black kidney beans taste sweet and flat, warm, with warm gas, stomach, stomach, stop eruption, benefit the kidneys to replenish the vital energy and other functions. It is a kind of nourishing therapeutic good.

Two, black kidney beans nutritional value and medicinal value

Black kidney beans nutritional value

Black kidney beans nutritional value

Blood beans are rich in nutrients, it has been determined that each 100 grams of kidney beans contain 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 76 milligrams of calcium and rich in B vitamins, fresh beans are also rich in vitamin C. From the nutrient content of the protein is higher than chicken, calcium content is chicken. Chicken, calcium content is more than 7 times that of chicken, iron is 4 times, B vitamins are also higher than chicken.

The kidney bean can be used as a grain bean with the development of new nutritional staple food varieties of raw materials. Kidney bean particles full of fat, can be boiled or stewed. The medicinal value of kidney beans is also very high, China's ancient medical records, kidney beans taste sweet and flat, warm, with warmth in the lower gas, stomach and intestines, to stop the erosion, benefit the kidneys to replenish the vital energy, etc., is a kind of nourishment and therapeutic good.

The kidney bean is also a rare high potassium, high magnesium, low sodium food, per 100 grams of potassium 1520 milligrams, magnesium 193.5 milligrams, sodium is only 0.8-0.9 milligrams, this feature in the nutritional treatment of the usefulness. Kidney beans are especially suitable for heart disease, arteriosclerosis, high blood fat, hypokalemia and salt avoidance patients.

Black kidney beans medicinal value

Modern medical analysis, kidney beans also contain saponin, urease and a variety of globulin and other unique components, has to improve the body's own immune system, enhance the ability to fight disease, activate the lymphatic T-cells, to promote the synthesis of deoxyribonucleic acid, etc., on the development of tumor cells have an inhibitory effect, and therefore by the medical profession. Its content of urease applied to hepatic coma patients with good results.

Three, black beans and black kidney beans the most important difference

shape on the different

shape on the black beans than black kidney beans, most of the black beans are round, black kidney beans are flat, oval.

Differences in color and shine

True black beans are large and round, with dark skin but no shine, while black kidney beans are smaller and have dark, shiny skin.

Pull apart the beans to see the kernel: the bean kernel

The inner kernel of black beans and black kidney beans is different, the inner kernel of black beans usually has two kinds of yellow and green, while the inner kernel of black kidney beans is white. You can ruffle them when you go to buy beans.

The color of the water after soaking is different

The difference between black beans and black kidney beans can also be seen through soaking. Black beans look like brown sugar water after soaking, while black kidney beans are black water after soaking. The one that loses light color is black beans, and the one that loses a lot of color is black kidney beans.

Category and nutritional value is different

Black beans belong to the soybean category, like soybeans, can be sprouted as sprouts to eat, can tonify the kidney. The fat content is relatively high. The black kidney bean bean grain is smaller than black beans, belongs to the starch bean, contains high starch, and red beans, mung beans and so on belong to a category. Black beans can supplement the body's calcium needs, black kidney beans effect is not so obvious.

The two prices are different

The general market price of the two kinds of beans sold are some difference, black beans than black kidney beans to some expensive.

Different places of origin

Black beans are native to China; and black kidney beans are native to the Americas, Mexico and Argentina, our country in the late 16th century only began to introduce cultivation.

Eating different

Experts, black kidney beans are more suitable for porridge, if it is vinegar soak is best to use black beans, because black kidney beans do not have a lot of nutrients in the black beans, its medicinal effects are different. Black beans are slightly higher in protein, potassium and vitamins than soybeans, so black beans have a stronger role in clearing fire, water and antioxidants.

Four, eat black kidney beans benefits and disadvantages

1, eat black kidney beans can improve the body immunity

We usually eat more black kidney beans can improve the human body's immunity, black kidney beans contain saponin and urease as well as a variety of globular proteins, are able to improve the human body lymphocyte activity, but also improve the human body's ability to fight disease, can effectively improve the immunity of the human body.

2, eat black kidney beans can nourish hair

Eat black kidney beans can also nourish hair, it contains a variety of trace elements can directly act on human skin and hair, can promote melanin secretion, prevent early white hair, can also reduce the emergence of breakage and hair loss, and in addition to eating black kidney beans can also be cosmetic, it can nourish the skin, skin, but also can slow down the aging.

3, eat black kidney beans bad

Black kidney beans contain a natural poisonous protein, this material can only disappear in a long period of high temperature, many people in the consumption of black kidney beans, due to the consumption of improper methods, will be in the eating of a serious reaction of toxicity, this time to carry out timely vomiting and detoxification treatment, the symptoms of serious but also to go to the hospital in time to find a professional doctor! The first thing you need to do is to get the right kind of information from the right person.