Second, celery juice is cool, you can drink it in summer, but it is not suitable for drinking after the weather turns cool. And protein in celery juice has low fat content and low carbohydrate content. Long-term consumption will lead to edema and malnutrition due to lack of protein, so celery juice can't drink it for a long time, just drink it for three days a week.
Third, celery juice can drink on an empty stomach. Celery is a kind of crude fiber food, which can help the peristalsis of human stomach, eliminate stool and reduce weight.
First, the benefits of drinking more celery juice every day
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1, celery juice is made by washing fresh celery, juicing, and adding white sugar to taste. Celery is rich in protein and cellulose, and has the functions of invigorating stomach, diuresis, lowering blood pressure, sedation, hemostasis and treating constipation. Patients with urinary tract infection and prostatitis can eat it frequently.
2. Celery is rich in dietary fiber, which can promote intestinal digestion and absorption and help excrete toxins from the body. Drinking celery juice is also helpful to lose weight. Celery contains chemicals that stimulate fat consumption in the body, and it is rich in crude fiber, which is beneficial to the excretion of feces, thus reducing the absorption of fat and cholesterol, which also has a good weight loss effect.
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Second, the taboo of drinking celery juice
1, before eating celery, it is recommended to soak it in cold water for a while, and then put it in a pot and blanch it with boiling water. Because celery may use pesticides in the growth process, it can remove harmful substances by blanching with boiling water before eating. Celery juice squeezed out in this way is the healthiest and harmless.
2. Celery is cool, and people with spleen and stomach deficiency and bad spleen and stomach should eat less celery. Eating celery for such people is easy to increase the gastrointestinal burden of people with cold spleen and stomach. celery juice also suggested drinking less.
reference data
/baike.baidu.com/item/%E8% 8a% B9% E8% 8f% 9c% E6% b1%8110361/kloc. Celery juice-Baidu encyclopedia