1, thin waist thin stomach method
(1) fitness ball movement
Let yourself in the fitness ball lying down, so that the lower back touch the fitness ball, cross hands to the chest, can also hold the head. Lift your upper body up and off the ball, keeping your balance. Then lie down again, repeat this action, like crunches on the fitness ball that can be effective in slimming the waist and abdomen.
(2) Cycling
Lay flat on the floor, put your hands behind your head, bend your left leg at the knee and do your best to move closer to your chest, move your right elbow closer to your left leg at the knee, and lift your right shoulder. Repeat this on the other side.
(3) Lift the ball movement
Lying on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs and close them together, and hook your feet. Tighten your abdominal and gluteal muscles and lift your shoulders and head a few centimeters off the floor. Make sure the ball is always directed upwards towards the roof, not forward. Your goal is to break a sweat. The goal of all cardio
is for you to sweat. If you're not sweating, you're not working hard enough. The more accurate your posture is when you exercise, the faster you'll sweat. It might make you red as a tomato, but it's definitely good for your body, so do it hard.
(4) Hula Hoop Exercise
Remember to pick up your hula hoop whenever you can. For example, when watching TV are not forgetting to watch while shaking the hula hoop, keep half an hour are not falling. Don't look down on this small action of shaking the hula hoop, calculated per kilogram per hour can consume about 5 calories, weighing 50 kilograms of MM, for example, an hour can be consumed 50 × 5 = 250 calories, is not very cost-effective it? Long-term adherence, can certainly be cultivated into a slender waist style of the great beauty.
2, often eat can be thin waist food
(1) Job's tears
Job's tears is one of the common grains, which contains a variety of nutrients needed by the body. Vitamins, soluble fiber and a lot of minerals. In fact, soluble fiber has a great effect on the waist, soluble fiber can make the intestine to reduce the absorption of fat, reduce the occurrence of obesity.
(2)
It is believed that a lot of people for the red bean very food, because a lot of female friends are the red bean as a beauty good. In fact, red beans not only beauty, but also has the effect of slimming the waist. The nutritional value of red beans is quite rich, not only a large amount of protein and dietary fiber, but also a large number of B vitamins. It can help you beauty at the same time to promote gastrointestinal laxity, accelerate the metabolism of abdominal fat. Therefore, red beans are the best choice for women.
(3)Winter melon
Do you know why winter melon is also the best food for slimming waist? In fact, the vitamin family is the biggest nutrition that winter melon contains, and winter melon also has carotene. All of these nutrients have the effect of reducing swelling and eliminating water, so women often eat winter melon can help the body of water discharge, so as to achieve the effect of thin waist.
(4)Potato
Potato is a common life of potatoes, this food for people who want to lose weight is a must eat. Because potatoes are really low-calorie, low-starch food. Weight loss people often eat without fear of high-calorie input, and potatoes have a sense of satiety, so you can reduce the intake of food during the weight loss period. In fact, the reason why potatoes can quickly slim waist, mainly dietary fiber this nutrient. I believe many people are clear that dietary fiber can accelerate the metabolism, so it can quickly discharge the waist of excess fat. Whether you want to thin waist or thin legs, potatoes are preferred.
(5) sweet potatoes
Eating sweet potatoes can also be thin out the waist, the nutritional value of sweet potatoes believe that we are clear. It not only contains dietary fiber with laxative effect, but also contains a lot of water-soluble fiber. Eating sweet potatoes can stimulate gastrointestinal peristalsis, promote the elimination of fat in the waist, so that it is easy to thin out a small waist.
(6) eat fish
Fish is the most common nutritious food, eat fish can be thin waist, mainly because of the fish contains vitamin B6. most of the body fat is mainly lack of vitamin B6 caused by the fish happen to have a lot of B6. Vitamin B6 can make the fat can not be turned into energy to stay in the body. The body, so often eat fish is also can be thin waist.
3, thin waist to pay attention to what
(1) coarse salt thin waist method
Coarse salt has the role of sweating, it can be discharged from the body of waste and excess water. Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen. 10 minutes later, rinse off the coarse salt with hot water, or you can massage it and then rinse it off. Or, after a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly, rubbing not too hard to avoid rubbing your skin more roughly.
If you have sensitive skin, then always remember to use a finer one instead.
(2) Clingfilm in place method
Although the cling film weight loss has always been not recognized by experts, but many MM still try and succeed. In fact, as long as the wrap is not too long, the average person still does not appear allergic or dermatitis phenomenon, depending on the individual's physical condition. Clingfilm Dongguan thin waist method is, in the waist wrapped in plastic wrap, in situ jogging for about 1 hour, every day to adhere to, absolutely thin, of course, to eat less at night. (Remember! An hour is the limit, don't think the longer you wrap the better Oh, your skin needs to breathe).
(3) standing twisting
Can be practiced at noon or at night. Standing left and right twisting 100 (similar to the belly dance twisting action, with the help of the waist force, rather than legs or back strength), as long as every day to adhere to, guaranteed to be effective
(4) against the wall standing method
Similarly the dinner should be as little as possible to eat, and eat a light meal. Still half an hour after dinner, clamp your hips, put your whole back against the wall, hips, back, legs, waist, head, neck, etc. are as close to the wall as possible. After a few minutes your back will be very, very tired, hold on for 15 minutes. Do it once a day, a week will begin to see the effect, not only can thin waist, and legs, neck, face can also become thin.
(5) Massage the belly method
Through the massage of the belly, accelerate the metabolism, help abdominal fat decomposition of fat, can remove toxins from the body. It can also stimulate blood and lymphatic circulation, and promote the health of all body functions. Massage with the belly muscle as the center of the circle, clockwise rotation massage, especially effective for constipation. Every day with the fingers and their waist contact n times. Every day, touch their waist, where the meat deep where shallow, which day feel a little bit thin, which day feel a little bit of stomach swelling with the touch. Every day to understand their current situation, only to constantly have a thin waist beautiful thin consciousness. There is a belt pulse point in the waist, located at the top of the eleventh rib, the same height as the navel, so easy to find, that is, along the circle of your navel. This circle of meat you have time every day to press it hard to press it to rub it, and insist on pressing 15 minutes a day, slowly can achieve a very magical effect of reducing the stomach Oh!