6, high sugar content food

such as cane sugar, jam, chocolate sugar and other sugary desserts. Excessive intake of sugar will burden the liver metabolism, too much sugar can not be effectively absorbed by the body, in the body into fat, will aggravate the condition of fatty liver.

In addition to the natural carbohydrates contained in vegetables and fruits, try not to use refined sugars, honey, fruit juices, jams, preserves and other sweets and sweet snacks. Because too much sugar intake can increase insulin secretion, prompting the conversion of sugar into fat, is not conducive to the recovery of fatty liver.

Fatty liver patients should not eat more fruit

Many people think that eating more fruit on the body has no harm, in fact, there is a misunderstanding in the middle, especially for obese patients with fatty liver. Fresh fruit is rich in water, vitamins, fiber and minerals, often eaten will undoubtedly be beneficial to health

However, the health effects of fruit is not the more the better. Because the fruit contains a certain amount of sugar, long-term eating too much can lead to blood sugar, elevated blood lipids, and even induced obesity, so obesity, diabetes, hyperlipidemia and fatty liver patients should not eat too much fruit.

At present, we should always consider the dietary calorie excess may bring harm to health, should be as far as possible to use apples, pears and other low sugar fruit, and the number can not be too much; necessary to radish, cucumber, tomatoes and other vegetables instead of fruits; as far as possible in the pre-meal or hunger between meals when eating fruits, in order to reduce the amount of meals eaten.

What food is suitable for fatty liver

1, Shiitake mushrooms

Shiitake mushrooms have a good effect on preventing serum cholesterol from rising, and its mechanism of lowering blood lipids may be related to the fact that Shiitake mushrooms contain more unsaturated fatty acids. In addition, shiitake mushrooms can also improve the body's immunity and anti-tumor effects.

2, honey

Honey has a protective effect on the liver, can make the liver cell regeneration, the formation of fatty liver has a certain inhibitory effect.

3, corn

The fat contained in corn is unsaturated fat, which contributes to the normal metabolism of fat and cholesterol in the body, and has a certain preventive effect on fatty liver. Patients with fatty liver should take corn as a staple food and long-term diet.

4, oats

Oats are rich in linoleic acid, vitamin E and saponins, which can reduce the concentration of plasma cholesterol, which has a certain effect on the prevention of fatty liver.

5, hawthorn

Hawthorn has the effect of lowering blood fat and cholesterol. Hawthorn's lipid-lowering effect is the removal of lipids, which is conducive to the assimilation of blood glucose and hepatic glucose metabolism, and is suitable for patients with fatty liver to consume regularly.

6, tomato

Tomato has the role of clearing heat and detoxification, cooling the blood and calming the liver. The citric acid and malic acid in tomatoes have the effect of breaking down fats and can help digestion, and the vitamin C contained in them has the effect of protecting the liver.

7, tea

Tea can solve the greasy, increase the elasticity of blood vessels, reduce blood cholesterol, as well as prevent the accumulation of fat in the liver. Fatty liver patients are suitable for regular consumption of Longjing tea or oolong tea.

8, goji berries

Goji berries have the function of preventing and controlling fatty liver, goji berries have a mild inhibition of fat deposition in liver cells, promote the role of hepatocyte neonatal, goji berries in betaine can promote lipid metabolism, anti-fatty liver.

9, fatty liver patients should pay attention to

1, eat less fatty meat and fried food.

As the fatty liver eliminates toxins, purifies the blood and eliminates waste function greatly reduced, so should try to consume less fat, eat less fatty meat and fried food, give the liver a certain amount of rest adjustment time.

2, lose weight.

Since fatty liver is a digestive disease, diet control is crucial. Weight loss is the core task in eliminating it, and the fat in the liver will be reduced along with the body fat. It is also important to be active with moderate exercise and regular outdoor activities.

3. Try to avoid all kinds of drugs.

Injured liver function is weakened, at this time and then eat a lot of drugs (including certain vitamins, herbs), or inhalation of the environment, such as paint and chlorine and other chemicals, will make the liver's damaged condition worse.

However, experts say that once fatty liver caused liver function abnormalities, or elevated transaminases, you should take lipid-lowering drugs, enzyme-lowering drugs, and fish-oil-based supplements under the guidance of a doctor, but never increase the dosage of medication without authorization.

4, absolutely no longer drink.

Although some fatty liver has nothing to do with drinking, experts say that once diagnosed with fatty liver, patients should absolutely ban alcohol, the reason is very simple: an injured liver can not deal with alcohol, drinking will only accelerate the deterioration process of the liver.

5, eat more organic food.

Organic food contains fewer pesticides, which reduces the burden on the liver. In addition, eating meat such as free-range poultry also helps in the recovery of fatty liver. Suggestion: Eat 500 grams of fresh green leafy vegetables daily.

6. Supplement important amino acids.

Amino acids such as N-acetyl cysteine can protect liver function and prevent liver inflammation, which in turn helps to improve fatty liver condition. Chicken releases cysteine during the cooking process.

7, more protein intake.

Supplemental protein can help improve liver function, but it should be noted that: red meat can only be eaten once a week; egg yolks should not be more than 2 per day; often eat less oily soy products; eat more chicken. The best sources of protein are fatty fish such as salmon and shrimp.

1, do not eat a lot of fruit

Obese patients with fatty liver should not eat too much sugar fruits, such as fresh jujubes, cinnamon, persimmons, pomegranate, lychee, this kind of fruit is high in sugar content, high calorie, too much to eat may disrupt the glucose metabolism, the blood sugar to have a negative impact, and excessive sugar In the body can be converted into fat, aggravate fatty liver. Patients with fatty liver should eat low-sugar pineapple, cantaloupe, strawberries, white orchids.

2, can not eat more meat

All greasy meat fatty liver patients should not eat, such as fat meat, pork, pork feet, pork lean meat, beef, mutton, if the fat patients want to eat meat, choose low-fat fish or chicken better.

3, fatty liver should not drink

Alcohol enters the human body after most of the liver detoxification, decomposition, metabolism, long-term or large amounts of alcohol is the direct cause of alcoholic fatty liver. Patients with fatty liver are overburdened by alcohol consumption, which in turn aggravates the condition.

4, should not eat sugary food

Because too much intake of sugary food such as sucrose, fructose, glucose, jam, ice cream and desserts will exceed the metabolic burden of the liver, can not be absorbed by the body to fully utilize the body will be transformed into fat in the body, the deposition of intrahepatic or subcutaneous tissues, aggravate the condition of fatty liver. Therefore, patients with fatty liver should be low sugar diet.

5, should not eat too greasy food

such as fat meat, squid, animal liver and other high fat, high cholesterol animal fat food, should try to eat some of the saturated fatty acid fats, such as lard, mutton oil, butter, cream and so on. When the liver is not good for greasy food digestion will also be bad, so it is recommended that usually in the cooking fried food selection of steaming, boiling, stewing, braising, blanching, cold suitable, should not be fried.

6, should not eat spicy food

such as chili peppers, onions, garlic, ginger, pepper, etc. so as not to aggravate the metabolic burden of the liver, the condition is not good, of course, appropriate to eat some of the is no matter.

7, should not eat smoked food

Pickled food such as bacon, pickles, tofu milk, Lapa beans, etc., because this kind of food out of the need to inhibit the need to shelve the salt is usually more, the intake of high salt food will be a burden on the liver, so patients with fatty liver disease should not eat more smoked and pickled food.

Fatty liver patients want to recover as soon as possible, in addition to diet should be paid attention to, should also be combined with their own physical condition of the appropriate exercise.

Food Recommendations

1, celery fried mushrooms

400 grams of celery, 50 grams of mushrooms, salt, vinegar, dry powder, soy sauce, monosodium glutamate, and other seasonings in moderation, oil fried. This formula calms the liver and clears heat, benefits the qi and blood, has the effect of lowering blood pressure, eliminating fat, covering blood vessels, diuretic, etc. It can treat fatty liver and liver yang hyperactivity headache, dizziness and so on.

2, Chinese wolfberry slippery but tenderloin pieces

250 grams of pork tenderloin, Chinese wolfberry 50 grams, hairy fungus, hairy bamboo shoots, peas 25 grams each, egg white 1, oil fried, properly seasoned. The formula nourishes yin and replenishes blood, benefits the eyes, has the effect of lowering blood sugar, lowering blood fat, anti-inflammatory, preventing atherosclerosis and fatty liver formation.

3, mushroom burn tofu

250 grams of young tofu, 100 grams of fresh mushrooms. Casserole, put the tofu slices, fresh mushroom slices, salt and clean water, boil with medium heat, stew with low heat for 15 minutes, insert seasonings can be. This formula replenishes qi and benefits the stomach, resolves phlegm and regulates qi, reduces fat and anti-virus, and is especially suitable for patients with fatty liver after hepatitis.

4, braised double mushrooms

250 grams of fresh mushrooms or 200 grams of canned mushrooms, 50 grams of shiitake mushrooms, 6 grams of refined salt, monosodium glutamate, a little sugar, water starch, 50 grams of vegetable oil, oil fried. The party has tonifying qi and stomach, phlegm and qi, have blood pressure, anti-cancer, lower blood sugar, lower blood fat and progress immune results dip, used for viral hepatitis, fatty liver, diabetes and atherosclerosis

5, soybean cabbage

60 grams of soybeans, 45 grams of dried cabbage, decoction. Saponins in soybean can be united with the body's fat, containing phospholipids can remove the cholesterol attached to the blood vessel wall, and can prevent the liver from accumulating excessive fat. Cabbage has the effect of clearing heat and diuretic, eliminating swelling and detoxification and laxative. This formula is suitable for patients with fatty liver, hepatitis and diabetes.

6, shouwu liver tablets

20 ml of shouwu liquid, 250 grams of fresh pig liver, 25 grams of shuihaifa fungus, a little bit of green cabbage leaves, vinegar, salt, soy sauce, appropriate amount of each, fried in oil. Shouwu tea, the production of 6 grams of Shouwu, boiling water brewing tea, tastes light so far, 1 a 2 times a day. The party tonic liver and kidney, benefit essence and blood, have bright eyes, blood fat, blood pressure, prevent atherosclerosis and other infections, the main treatment of hyperlipidemia, fatty liver, coronary heart disease, high blood pressure, neurological weakness and old age weakness and constipation.

7, hawthorn meat

200 grams of pig hind legs, hawthorn 100 grams of slices, 30 grams of water chestnuts, 2 egg whites, 15 grams of starch, 15 grams of flour, 30 grams of sugar, 50 grams of vegetable oil, salt, monosodium glutamate a little bit of broth, the right amount of oil fried. The formula nourishes yin and strengthens the spleen, appetizing and eliminating food, has the effect of lowering cholesterol and hypertension, diuretic, sedative, etc., and can be used for patients with high blood lipids, high blood pressure, coronary heart disease, indigestion, fatty liver and so on.