Rapeseed oil is to rapeseed as the main raw material, after pressing and purification of the edible oil, this edible oil color golden yellow aroma attractive, with it fried dishes are particularly delicious. Rapeseed oil is also known as rapeseed oil or rapeseed oil in life, it is rich in nutrients, health benefits excellent, but people do not know much about its effects, today I would like to specifically introduce at the same time will also write out its edible methods to share with you.

Rapeseed oil effects and functions

1, soften blood vessels to delay aging

Rapeseed oil is the highest absorption rate of all edible oils in a natural fat, which contains a large number of unsaturated fatty acids and a variety of vitamins beneficial to the human body, usually after people consume, it can be quickly absorbed and utilized it contains nutrients to increase the elasticity of the blood vessels, soften blood vessels, promote the blood circulation. Blood circulation, but also to delay the human body a variety of aging symptoms occur.

2, promote brain development

Rapeseed oil used in the raw material is the fruit of the plant rapeseed, which contains a large number of phospholipids, these phospholipids in the processing process will enter the rapeseed oil, usually people consume rapeseed oil, can be soup contains phospholipids quickly absorbed and utilized, they can promote the brain and neural development can improve the memory can improve the brain and central nervous system function.

3, anti-inflammatory sterilization detoxification

Canola oil is also an anti-inflammatory sterilization more detoxification of food, cool blood detoxification and promotion of skin cell regeneration is its main effect, usually people have burns and scalds, you can directly use canola oil coated with the wound, which can quickly relieve pain, but also accelerate the healing of the wound, but also fade the scars. In addition, people have rubella, eczema or itchy skin and other adverse symptoms, moderate application of some rapeseed oil, can also make the symptoms get better as soon as possible.

Canola oil consumption

Canola oil or other cooking oil can be used in frying or cooking food, and it is suitable for deep-frying a variety of foods, with its fried food, golden color, crisp taste, especially delicious. However, natural rapeseed oil contains a very strong green odor, it is not suitable for modulation of cold dishes, but it is high temperature heating and add spices to deal with it, it will fade the green odor and then use it to modulate the cold dishes are also particularly tasty.