Foods that can reduce stress and reduce lipids are as follows:

1. Black sesame seeds

Black sesame seeds can lower blood lipids, resist arteriosclerosis, inhibit bacteria and antiseptics, and moisturize the intestines. It has various functions such as laxative, liver protection, free radical scavenging, anti-aging and anti-cancer, and lowering blood sugar.

2. Kelp

Kelp also contains a large amount of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the blood vessel walls and help the secretion of gastric juice, achieving The purpose of digestion is very helpful for gastrointestinal motility.

3. Egg yolk fruit

Egg yolk fruit is rich in nutrients such as phosphorus, iron, calcium, vitamin C, carotenoids and seventeen kinds of amino acids necessary for the human body, and has the function of helping digestion , reduce phlegm, nourish the kidneys, refresh the mind, activate blood circulation and strengthen the body, calm and relieve pain, reduce stress and lower lipids, etc.

4. Whole grains

Whole grains are rich in insoluble fiber, which is beneficial to ensure the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce blood levels of LDL cholesterol and triglycerides.

Increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.

5. Celery

Celery has the functions of calming the liver and clearing away heat, dispelling wind and dampness, removing irritability and reducing swelling, cooling blood and stopping bleeding, detoxifying and relieving the lungs, strengthening the stomach and promoting blood circulation, and clearing the intestines to facilitate bowel movements. , moisten the lungs, relieve cough, lower blood pressure, strengthen the brain and calm down. Eating celery regularly, especially celery leaves, is very beneficial to preventing high blood pressure, arteriosclerosis, etc., and has an auxiliary therapeutic effect.

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