Okra cold, belonging to the cold food, after eating will increase the body's cold, so like the kind of spleen and stomach cold people better eat less okra, otherwise it will increase the burden of the stomach and intestines. Long-term consumption of cold food will also cause a damage to the spleen and stomach.
2 stone patientsokra contains a lot of oxalic acid components, after consumption of this oxalic acid will be combined with the body of protein and calcium to generate precipitates, which will affect the body's absorption of protein and calcium, but also to increase the chances of suffering from stones, so like the kind of people who have stones themselves is not recommended to eat okra.
3 kidney disease patientsokra contains a lot of potassium ions, after consumption of these potassium ions need to be metabolized through the kidneys out, if the kidneys are not very good, after consumption of okra will increase the burden on the kidneys, so this group of people should not be consumed okra.
4 okra is not cooked eaten will be poisonednot.
As long as it is fresh okra, even if it is not cooked, it is not poisonous, and there is no toxicity after eating it, and the nutrients and cooked okra are not much different. Only this kind of uncooked okra eating taste will not be so good, because okra contains a lot of oxalic acid, this kind of uncooked okra eating will have a kind of bitter feeling. In order to make okra taste better, it is recommended to cook thoroughly before eating, which can also reduce the oxalic acid content in okra, so that okra tastes healthier.