1, before stewing chicken soup, first cut a good piece of chicken over the water to copy once the blood foam and some other dirty things in addition to clean.

2, the chicken skin to remove part of the fattier, the oil will be less .

3, add a little oil in the pot, put some onions and ginger stir-fried incense, the copied water chicken stir fry and then add water to put the stew pot stew.

4, once added enough water, boiling cover stew 1.5-2 hours, almost open the pot in the soup surface will have blood foam floating, with a spoon scooped out and poured out, you can make and white and thick chicken soup.

Chicken soup is a traditional soup dish, the production of raw materials are mainly chicken, water, seasonings and so on. Chicken soup, especially old hen soup, has always been known for its delicious flavor. Chicken soup can also play a role in relieving cold symptoms and improving the body's immune function.

Most of the nutrients in chicken are protein and fat, which can lead to obesity if eaten in excess. Chicken lacks calcium, iron, carotene, thiamin, riboflavin, niacin and a variety of vitamins and crude fiber, long-term consumption of easy to lead to the body sub-health.