First add water and then add milk.

Milk oatmeal porridge

Materials

Main ingredients: oatmeal 200g, milk 180g

Seasoning: water

Milk oatmeal porridge practice:

1, pour the pot of water into the pot and start boiling.

2, oatmeal.

3, the pot of water to boil Grab two handfuls of oatmeal sprinkled into the pot.

4, Push with a spoon.

5. Continue cooking for two minutes.

6. Pour the milk into the pot as well and stir.

7, serve in a bowl This is our simple and nutritious breakfast today.

Nutritional value:

This porridge is rich in vitamin B, vitamin E, and minerals, has a heart and tranquility, lubricate the lungs through the intestines, tonifying the deficiency of blood and promote the metabolism of the function of the women's postpartum qi deficiency of the nourishment of a good product.

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