1, black rice porridge: black rice porridge belongs to a more common porridge food, which is rich in amino acids and trace elements, can achieve a certain effect of replenishment.
2, jujube porridge: in boiling jujube porridge, mainly rice and jujube as the main raw material, can achieve a certain effect of qi, improve the symptoms of qi and blood deficiency caused by the weakness of the spleen and stomach, alleviate qi and blood deficiency caused by the pallor of the face.
3, leek pig liver soup: leek pig liver soup is mainly pig liver and leeks as the main raw material, can achieve a certain effect of qi and blood, but also to supplement the body in the need of a number of nutrients, especially in the emergence of the symptoms of kidney deficiency, you can also drink some leek pig liver soup to improve.
If the body has been obvious symptoms of insufficient qi and blood, you need to as soon as possible under the guidance of the doctor reasonable use of some drugs for treatment, such as ginseng spleen pills can achieve a better effect of replenishment of qi.
In daily life, you need to do some aerobic exercise to enhance your immunity and resistance to disease, but avoid doing some too strenuous exercise.