Bee pollen is a mass of pollen brought back by bees when they collect honey.
Usually bee pollen is added to royal jelly or other health care products to eat.
Bee pollen can also be eaten directly or brewed directly with boiling water. It is generally recommended to take 5 ~ 10g each time. If the amount is large, it is easy to produce adverse reactions.
In addition, the flushing temperature should be controlled at about 60 degrees Celsius. If the temperature is too high, the nutrients in bee pollen will be destroyed.
It is suggested that you can drink on an empty stomach every morning, and the total amount of one day should not exceed 30g. If it is a child, it should be reduced.
Some people eat bee pollen directly, chew it up and swallow it.
Bee pollen and honey can also be mixed and eaten to achieve the purposes of strengthening the body, beauty beauty, anti-aging and health preservation.
Bee pollen is a mass of pollen brought back by bees when they collect honey, and it is a common natural health care product.
Eating bee pollen usually has the following benefits;
1, contains a variety of nutrients and has the effect of enhancing immunity.
2, containing estrogen and gonadotropin, regulating female endocrine.
3. It contains nucleic acid, flavonoids and other active substances, and has anti-aging effect.
It also has the function of preventing cardiovascular and cerebrovascular diseases. Patients are advised to use bee pollen in moderation.
Bee pollen contains vitamin E, selenium and other substances, which can make skin smooth and restore skin elasticity.
Flavonoids in bee pollen also have the functions of softening blood vessels and lowering blood fat.
Bee pollen contains a variety of bactericidal ingredients and can also prevent constipation. Bee pollen can also regulate the nervous system and improve insomnia.